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Advant Edge Carb Control Ready To Drink Shake Rich Dark Chocolate Flavored - Nutrition Facts
94

Carb Control Ready To Drink Shake Rich Dark Chocolate Flavored

Advant Edge - Carb Control Ready To Drink Shake Rich Dark Chocolate Flavored has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin E, Thiamin, Riboflavin and Niacin.

The food contains 7.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 94, for Advant Edge - Carb Control Ready To Drink Shake Rich Dark Chocolate Flavored , and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein54%
 Calories from Fat24%
 Calories from Carbs22%

Why this is good for you

  • High in Protein
  • Very high in Vitamin C
  • Very high in Vitamin E
  • High in Riboflavin
  • Low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1175.8 IU23.5%Top 30%High
Vitamin C31.7 mg52.9%Top 30%High
Vitamin E9.4 mg31.4%Mid 40%Average
Thiamin0.35 mg23.5%Mid 40%Average
Riboflavin0.5 mg29.4%Mid 40%Average
Niacin4.7 mg23.5%Mid 40%Average
Vitamin B60.47 mg23.5%Mid 40%Average
Folic Acid188.1 mcg
Vitamin B122.1 mcg35.3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium235.2 mg23.5%Top 30%High
Iron3.2 mg17.6%Top 30%High
Potassium811.3 mg23.2%Top 10%Very High
Sodium305.7 mg12.7%Mid 40%Average
Zinc4.4 mg29.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.1 g2.4%Bottom 30%Low
Dietary Fiber3.5 g14.1%Top 30%High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.6 g35.3%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.5 g5.4%Mid 40%Average
Saturated Fat1.2 g5.9%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 30

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 15 mg 5%

Sodium 260 mg 10.8%

Total Carbohydrates 6 g 2%

Dietary Fiber 3 g12%

Sugars 0 g

Protein 15 g 30%

Vitamin A 20% Vitamin C 45%

Calcium 20% Iron 15%

*Based on a 2000 Calorie diet

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