Advant Edge - Carb Control Ready To Drink Shake Rich Dark Chocolate Flavored has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin E, Thiamin, Riboflavin and Niacin.
The food contains 7.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 94, for Advant Edge - Carb Control Ready To Drink Shake Rich Dark Chocolate Flavored , and we advise that this food on a regular basis.
Calories from Protein | 54% | |
Calories from Fat | 24% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1175.8 IU | 23.5% | Top 30% | High |
Vitamin C | 31.7 mg | 52.9% | Top 30% | High |
Vitamin E | 9.4 mg | 31.4% | Mid 40% | Average |
Thiamin | 0.35 mg | 23.5% | Mid 40% | Average |
Riboflavin | 0.5 mg | 29.4% | Mid 40% | Average |
Niacin | 4.7 mg | 23.5% | Mid 40% | Average |
Vitamin B6 | 0.47 mg | 23.5% | Mid 40% | Average |
Folic Acid | 188.1 mcg | |||
Vitamin B12 | 2.1 mcg | 35.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 235.2 mg | 23.5% | Top 30% | High |
Iron | 3.2 mg | 17.6% | Top 30% | High |
Potassium | 811.3 mg | 23.2% | Top 10% | Very High |
Sodium | 305.7 mg | 12.7% | Mid 40% | Average |
Zinc | 4.4 mg | 29.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.1 g | 2.4% | Bottom 30% | Low |
Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.6 g | 35.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
Saturated Fat | 1.2 g | 5.9% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 30
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 260 mg 10.8%
Total Carbohydrates 6 g 2%
Dietary Fiber 3 g12%
Sugars 0 g
Protein 15 g 30%
Vitamin A 20% Vitamin C 45%
Calcium 20% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 420
Protein 4 g | Carbs 40 g | Fat 32 g
Per 100g | Calories 542
Protein 6.6 g | Carbs 49.6 g | Fat 39.7 g
Per 100g | Calories 35
Protein 6.7 g | Carbs 1.6 g | Fat 0.32 g
Per 100g | Calories 391
Protein 27.1 g | Carbs 60.1 g | Fat 4.5 g
Per 100g | Calories 118
Protein 17.6 g | Carbs 2.35 g | Fat 3.5 g
Per 100g | Calories 118
Protein 17.6 g | Carbs 4.7 g | Fat 3.5 g
Per 100g | Calories 128
Protein 19.2 g | Carbs 3.8 g | Fat 3.8 g
Per 100g | Calories 401
Protein 20 g | Carbs 50.1 g | Fat 14 g