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Carb Solutions Rich Chocolate High Protein Shake - Nutrition Facts
91

Rich Chocolate High Protein Shake

Carb Solutions - Rich Chocolate High Protein Shake has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Calcium.

The food contains 1.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.73 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 91, for Carb Solutions - Rich Chocolate High Protein Shake , and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein74%
 Calories from Fat8%
 Calories from Carbs18%

Why this is good for you

  • Very high in Protein
  • Low in Cholesterol
  • No Saturated Fat
  • Very high in Calcium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium224.5 mg22.4%Top 30%High
Iron0.35 mg1.9%Bottom 30%Low
Potassium83.4 mg2.4%Top 30%High
Sodium54.5 mg2.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.6 g0.5%Bottom 30%Low
Dietary Fiber0.96 g3.8%Mid 40%Average
Sugars0.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.7 g13.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.32 g0.49%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 110 Calories from Fat 10

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 10 mg 3.3%

Sodium 170 mg 7.1%

Total Carbohydrates 5 g 1.7%

Dietary Fiber 3 g12%

Sugars 1 g

Protein 21 g 42%

Vitamin A Vitamin C

Calcium 70% Iron 6%

*Based on a 2000 Calorie diet

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