Adriatic Grilled Shrimp has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Iron.
The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 28 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to English cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Adriatic Grilled Shrimp, and we advise that this food sparingly.
Calories from Protein | 48% | |
Calories from Fat | 42% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 20 IU | 0.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 117 mg | 11.7% | Top 30% | High |
Iron | 4 mg | 22.2% | Top 10% | Very High |
Potassium | 317 mg | 9.1% | Mid 40% | Average |
Sodium | 3000 mg | 125% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6 g | 2% | Bottom 30% | Low |
Dietary Fiber | 2 g | 8% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28 g | 56% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | Mid 40% | Average |
Saturated Fat | 1 g | 5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 228 Calories from Fat 98
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 207 mg 69%
Sodium 3000 mg 125%
Total Carbohydrates 6 g 2%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 28 g 56%
Vitamin A 0.4% Vitamin C
Calcium 11.7% Iron 22.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 183
Protein 23 g | Carbs 1 g | Fat 9 g
Per Serving | Calories 193
Protein 18 g | Carbs 3 g | Fat 11 g
Per Serving | Calories 1279
Protein 6 g | Carbs 6 g | Fat 140 g
Per Serving | Calories 443
Protein 30 g | Carbs 58 g | Fat 10 g
Per Serving | Calories 594
Protein 75 g | Carbs 6 g | Fat 27 g
Per Serving | Calories 168
Protein 7 g | Carbs 24 g | Fat 4 g
Per Serving | Calories 1888
Protein 13 g | Carbs 16 g | Fat 198 g
Per Serving | Calories 3250
Protein 86 g | Carbs 15 g | Fat 310 g