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Adriatic Grilled Shrimp - Recipe and Nutrition Facts
2

Adriatic Grilled Shrimp Recipe

Adriatic Grilled Shrimp has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Iron.

The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 28 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to English cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Adriatic Grilled Shrimp, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein48%
 Calories from Fat42%
 Calories from Carbs10%

Why this is good for you

  • Low in Saturated Fat
  • Very high in Protein
  • High in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A20 IU0.4%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium117 mg11.7%Top 30%High
Iron4 mg22.2%Top 10%Very High
Potassium317 mg9.1%Mid 40%Average
Sodium3000 mg125%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6 g2%Bottom 30%Low
Dietary Fiber2 g8%Mid 40%Average
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein28 g56%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11 g16.9%Mid 40%Average
Saturated Fat1 g5%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 228 Calories from Fat 98

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 207 mg 69%

Sodium 3000 mg 125%

Total Carbohydrates 6 g 2%

Dietary Fiber 2 g8%

Sugars 0 g

Protein 28 g 56%

Vitamin A 0.4% Vitamin C

Calcium 11.7% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Adriatic-Grilled-Shrimp-Food-Network Embed Table:

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