Perfectly Grilled Shrimp has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Spanish cuisine.
Based on the composite nutritive standing Perfectly Grilled Shrimp has been given a composite ranking of 8, and sparingly.
Calories from Protein | 52% | |
Calories from Fat | 46% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2 IU | 0% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 61 mg | 6.1% | Mid 40% | Average |
Iron | 2 mg | 11.1% | Top 30% | High |
Potassium | 215 mg | 6.1% | Mid 40% | Average |
Sodium | 1000 mg | 41.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1 g | 0.3% | Bottom 30% | Low |
Dietary Fiber | 0.11 g | 0.44% | Bottom 30% | Low |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23 g | 46% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | Mid 40% | Average |
Saturated Fat | 0.49 g | 2.5% | Bottom 30% | Low |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 183 Calories from Fat 84
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 0.49 g 2.5%
Trans Fat 0 g
Cholesterol 172 mg 57.3%
Sodium 1000 mg 41.7%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0.11 g0.44%
Sugars 0 g
Protein 23 g 46%
Vitamin A 0% Vitamin C
Calcium 6.1% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 193
Protein 18 g | Carbs 3 g | Fat 11 g
Per Serving | Calories 757
Protein 36 g | Carbs 84 g | Fat 32 g
Per Serving | Calories 228
Protein 28 g | Carbs 6 g | Fat 11 g
Per Serving | Calories 1279
Protein 6 g | Carbs 6 g | Fat 140 g
Per Serving | Calories 415
Protein 19 g | Carbs 53 g | Fat 15 g
Per Serving | Calories 554
Protein 26 g | Carbs 93 g | Fat 9 g
Per Serving | Calories 992
Protein 10 g | Carbs 237 g | Fat 5 g
Per Serving | Calories 495
Protein 39 g | Carbs 12 g | Fat 32 g