Sizzling Crepes with Grilled Shrimp has a high-calorie, high-carb, average-fat and very high-protein content. It is a good source of Iron.
The food contains 58g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 30 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing Sizzling Crepes with Grilled Shrimp has been given a composite ranking of 27, and in moderation.
Calories from Protein | 27% | |
Calories from Fat | 20% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 19 IU | 0.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 58 g | 19.3% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 30 g | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | ||
Saturated Fat | 6 g | 30% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 443 Calories from Fat 91
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 172 mg 57.3%
Sodium 185 mg 7.7%
Total Carbohydrates 58 g 19.3%
Dietary Fiber 4 g16%
Sugars 6 g
Protein 30 g 60%
Vitamin A 0.4% Vitamin C
Calcium 9.4% Iron 22.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 1279
Protein 6 g | Carbs 6 g | Fat 140 g
Per Serving | Calories 228
Protein 28 g | Carbs 6 g | Fat 11 g
Per Serving | Calories 181
Protein 23 g | Carbs 1 g | Fat 9 g
Per Serving | Calories 32
Protein 0.92 g | Carbs 2 g | Fat 2 g
Per Serving | Calories 197
Protein 2 g | Carbs 45 g | Fat 2 g
Per Serving | Calories 2295
Protein 33 g | Carbs 207 g | Fat 150 g
Per Serving | Calories 381
Protein 7 g | Carbs 36 g | Fat 24 g