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Sizzling Crepes with Grilled Shrimp - Recipe and Nutrition Facts
27

Sizzling Crepes with Grilled Shrimp Recipe

Sizzling Crepes with Grilled Shrimp has a high-calorie, high-carb, average-fat and very high-protein content. It is a good source of Iron.

The food contains 58g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 30 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to French cuisine.

Based on the composite nutritive standing Sizzling Crepes with Grilled Shrimp has been given a composite ranking of 27, and in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat20%
 Calories from Carbs52%

Why this is good for you

  • Very high in Protein
  • High in Iron

Why this is bad for you

  • High in Saturated Fat
  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A19 IU0.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium94 mg9.4%
Iron4 mg22.2%
Potassium525 mg15%
Sodium185 mg7.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate58 g19.3%
Dietary Fiber4 g16%
Sugars6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein30 g60%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10 g15.4%
Saturated Fat6 g30%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 443 Calories from Fat 91

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 6 g 30%

Trans Fat 0 g

Cholesterol 172 mg 57.3%

Sodium 185 mg 7.7%

Total Carbohydrates 58 g 19.3%

Dietary Fiber 4 g16%

Sugars 6 g

Protein 30 g 60%

Vitamin A 0.4% Vitamin C

Calcium 9.4% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Sizzling-Crepes-With-Grilled-Shrimp-Food-Network Embed Table:

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