Acorn Squash, raw
Acorn Squash, raw has a low-calorie, low-carb, low-fat and low-protein content.
With 0.79 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 89, for Acorn Squash, raw, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 1% | |
| Calories from Carbs | 92% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 33.3 mg | 3.3% | Mid 40% | Average |
| Potassium | 349.7 mg | 10% | Top 30% | High |
| Sodium | 2.9 mg | 0.1% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.5 g | 3.5% | Mid 40% | Average |
| Dietary Fiber | 1.5 g | 6% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.79 g | 1.6% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.07 g | 0.11% | Bottom 30% | Low |
| Saturated Fat | 0.07 g | 0.36% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 56 Calories from Fat 1
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 4 mg 0.2%
Total Carbohydrates 14.6 g 4.9%
Dietary Fiber 2.1 g8.4%
Sugars
Protein 1.1 g 2.2%
Vitamin A Vitamin C
Calcium 4.6% Iron
*Based on a 2000 Calorie diet
Related Searches
Acorn Squash, boiled
Per 100g | Calories 34
Protein 0.66 g | Carbs 8.8 g | Fat 0.08 g
Acorn Squash, baked
Per 100g | Calories 56
Protein 1.1 g | Carbs 14.6 g | Fat 0.15 g
Butternut Squash, baked
Per 100g | Calories 40
Protein 0.88 g | Carbs 10.5 g | Fat 0.1 g
Butternut Squash, raw
Per 100g | Calories 45
Protein 1 g | Carbs 11.8 g | Fat 0.07 g
Acorn Squash, boiled
Per 100g | Calories 34
Protein 0.66 g | Carbs 8.8 g | Fat 0.08 g
Acorn Squash, baked
Per 100g | Calories 56
Protein 1.1 g | Carbs 14.6 g | Fat 0.15 g
Butternut Squash, baked
Per 100g | Calories 40
Protein 0.88 g | Carbs 10.5 g | Fat 0.1 g
Butternut Squash, raw
Per 100g | Calories 45
Protein 1 g | Carbs 11.8 g | Fat 0.07 g
