Acorn Squash, baked
Acorn Squash, baked has a low-calorie, low-carb, low-fat and low-protein content.
With 1.13 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 93, for Acorn Squash, baked, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 2% | |
| Calories from Carbs | 91% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 44.2 mg | 4.4% | Mid 40% | Average |
| Potassium | 438.9 mg | 12.5% | Top 30% | High |
| Sodium | 3.9 mg | 0.2% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.6 g | 4.9% | Mid 40% | Average |
| Dietary Fiber | 4.4 g | 17.6% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.1 g | 2.3% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.15 g | 0.23% | Bottom 30% | Low |
| Saturated Fat | 0.05 g | 0.24% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 115 Calories from Fat 3
% Daily Value *
Total Fat 0.3 g 0.46%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 8 mg 0.3%
Total Carbohydrates 29.9 g 10%
Dietary Fiber 9 g36%
Sugars
Protein 2.3 g 4.6%
Vitamin A Vitamin C
Calcium 9% Iron
*Based on a 2000 Calorie diet
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Per 100g | Calories 18
Protein 1.2 g | Carbs 3.8 g | Fat 0.23 g
Scallop Squash, boiled
Per 100g | Calories 16
Protein 1.1 g | Carbs 3.3 g | Fat 0.17 g
Acorn Squash, boiled
Per 100g | Calories 34
Protein 0.66 g | Carbs 8.8 g | Fat 0.08 g
Acorn Squash, raw
Per 100g | Calories 40
Protein 0.79 g | Carbs 10.5 g | Fat 0.07 g
Scallop Squash, raw
Per 100g | Calories 18
Protein 1.2 g | Carbs 3.8 g | Fat 0.23 g
Scallop Squash, boiled
Per 100g | Calories 16
Protein 1.1 g | Carbs 3.3 g | Fat 0.17 g
Acorn Squash, boiled
Per 100g | Calories 34
Protein 0.66 g | Carbs 8.8 g | Fat 0.08 g
Acorn Squash, raw
Per 100g | Calories 40
Protein 0.79 g | Carbs 10.5 g | Fat 0.07 g
