Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Academia Barilla Sauce Italian Tomato - Nutrition Facts and detailed Analysis
49

Academia Barilla Sauce Italian Tomato

Academia Barilla - Academia Barilla Sauce Italian Tomato has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 9.62g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine.

Based on the composite nutritive standing Academia Barilla - Academia Barilla Sauce Italian Tomato has been given a composite ranking of 49, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat39%
 Calories from Carbs52%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium32.1 mg3.2%Top 30%High
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium601.3 mg25.1%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.6 g3.2%Mid 40%Average
Dietary Fiber1.6 g6.4%Top 30%High
Sugars7.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.6 g3.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.2 g4.9%Mid 40%Average
Saturated Fat0.4 g2%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 90 Calories from Fat 40

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 0.5 g 2.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 750 mg 31.3%

Total Carbohydrates 12 g 4%

Dietary Fiber 2 g8%

Sugars 9 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium 4% Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
74

Barilla - Barilla Sauce Italian..

Per 100g | Calories 44
Protein 1.5 g | Carbs 8.8 g | Fat 0.73 g

81

Barilla - Barilla Basilico Sauce..

Per 100g | Calories 59
Protein 1.5 g | Carbs 8.1 g | Fat 2.2 g

73

Prego - Prego Italian Sauce Tomato..

Per 100g | Calories 59
Protein 1.5 g | Carbs 8.8 g | Fat 1.8 g

72

Bioitalia - Bioitalia Tomato Sauce..

Per 100g | Calories 52
Protein 1.7 g | Carbs 7.7 g | Fat 1.3 g

Related Searches

16

Flora Italian Foods - Flora Italian..

Per 100g | Calories 476
Protein 22.2 g | Carbs 0 g | Fat 41.3 g

66

Amore - Amore Italian Tomato Paste..

Per 100g | Calories 110
Protein 3.1 g | Carbs 12.5 g | Fat 6.3 g

72

Spring Mill Bread Co. - Italian..

Per 100g | Calories 159
Protein 5.3 g | Carbs 35.3 g | Fat 0 g

46

Shaw's - Italian Style Diced Tomatoes

Per 100g | Calories 28
Protein 0.81 g | Carbs 5.7 g | Fat 0 g

43

Academia Barilla - Academia Barilla..

Per 100g | Calories 199
Protein 0 g | Carbs 47.9 g | Fat 0 g

28

Academia Barilla - Academia Barilla..

Per 100g | Calories 296
Protein 0 g | Carbs 70.5 g | Fat 0 g

83

Academia Barilla - Zuppa Alla..

Per 100g | Calories 163
Protein 8.1 g | Carbs 29.1 g | Fat 1.5 g

42

Academia Barilla - Italian Tomato..

Per 100g | Calories 63
Protein 1.4 g | Carbs 8.5 g | Fat 2.8 g