Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Absolutely Fabulous Granola Bars - Recipe and Nutrition Facts
13

Absolutely Fabulous Granola Bars Recipe

Absolutely Fabulous Granola Bars has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 36.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Absolutely Fabulous Granola Bars, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat41%
 Calories from Carbs50%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A35.9 IU0.7%Mid 40%Average
Retinol10.9 mcg
Vitamin C0 mg
Vitamin D4.7 IU1.2%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.6 mg7.8%Mid 40%Average
Vitamin B60 mg
Folate32.8 mcg8.2%Top 30%High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid1.6 mg15.6%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium42.2 mg4.2%Mid 40%Average
Iron3.1 mg17.4%Top 10%Very High
Magnesium106.3 mg26.6%Top 10%Very High
Phosphorus282.8 mg28.3%Top 10%Very High
Potassium290.6 mg8.3%Top 30%High
Sodium73.9 mg3.1%Bottom 30%Low
Zinc1.6 mg10.4%Top 30%High
Copper0 mg
Manganese1.6 mg78.1%Top 10%Very High
Selenium4.7 mcg6.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate56.4 g18.8%Top 10%Very High
Dietary Fiber5.8 g23.1%Top 10%Very High
Sugars16.9 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein10 g20%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1.6 mg
Glutamic Acid1.6 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.8 g32%Top 30%High
Saturated Fat4.4 g21.9%Mid 40%Average
Monounsaturated Fat7.8 g
Polyunsaturated Fat7.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.6 g
Caffeine6.3 mg
Theobromine53.1 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 279 Calories from Fat 119

% Daily Value *

Total Fat 13.3 g 20.5%

Saturated Fat 2.8 g 14%

Trans Fat

Cholesterol 17.6 mg 5.9%

Sodium 47.3 mg 2%

Total Carbohydrates 36.1 g 12%

Dietary Fiber 3.7 g14.8%

Sugars 10.8 g

Protein 6.4 g 12.8%

Vitamin A 0.5% Vitamin C

Calcium 2.7% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/absolutely-fabulous-granola-bars-225683 Embed Table:

Related Searches

29

Peanut-Raisin Granola Bars

Per Serving | Calories 454
Protein 12.8 g | Carbs 45.2 g | Fat 26.8 g

12

Mostly Healthful Granola Bars

Per Serving | Calories 437
Protein 8.5 g | Carbs 57.4 g | Fat 21.3 g

44

Jacque's Granola Bars

Per Serving | Calories 437
Protein 10.1 g | Carbs 60.2 g | Fat 19.1 g

40

Chewy-Ewwy Granola Energy Bar

Per Serving | Calories 278
Protein 8.5 g | Carbs 40.4 g | Fat 10.9 g

7

Fruitcake & Coffee Ice Cream Terrine

Per Serving | Calories 216
Protein 3.7 g | Carbs 28.2 g | Fat 10.9 g

51

Blueberry Cobbler 19

Per Serving | Calories 169
Protein 2.4 g | Carbs 32.1 g | Fat 3.9 g

2

Mocha Cream Pie 1

Per Serving | Calories 449
Protein 5.6 g | Carbs 29.3 g | Fat 38.2 g

59

Tropical Pineapple Parfait

Per Serving | Calories 78
Protein 2.1 g | Carbs 12.2 g | Fat 2.7 g