Absolutely Fabulous Granola Bars has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 36.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Absolutely Fabulous Granola Bars, and we advise that this food sparingly.
Calories from Protein | 9% | |
Calories from Fat | 41% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 35.9 IU | 0.7% | Mid 40% | Average |
Retinol | 10.9 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 4.7 IU | 1.2% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.6 mg | 7.8% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 32.8 mcg | 8.2% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 1.6 mg | 15.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 42.2 mg | 4.2% | Mid 40% | Average |
Iron | 3.1 mg | 17.4% | Top 10% | Very High |
Magnesium | 106.3 mg | 26.6% | Top 10% | Very High |
Phosphorus | 282.8 mg | 28.3% | Top 10% | Very High |
Potassium | 290.6 mg | 8.3% | Top 30% | High |
Sodium | 73.9 mg | 3.1% | Bottom 30% | Low |
Zinc | 1.6 mg | 10.4% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 1.6 mg | 78.1% | Top 10% | Very High |
Selenium | 4.7 mcg | 6.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56.4 g | 18.8% | Top 10% | Very High |
Dietary Fiber | 5.8 g | 23.1% | Top 10% | Very High |
Sugars | 16.9 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 1.6 mg | |||
Glutamic Acid | 1.6 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.8 g | 32% | Top 30% | High |
Saturated Fat | 4.4 g | 21.9% | Mid 40% | Average |
Monounsaturated Fat | 7.8 g | |||
Polyunsaturated Fat | 7.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.6 g | |||
Caffeine | 6.3 mg | |||
Theobromine | 53.1 mg |
Serving size
Amount Per Serving
Calories 279 Calories from Fat 119
% Daily Value *
Total Fat 13.3 g 20.5%
Saturated Fat 2.8 g 14%
Trans Fat
Cholesterol 17.6 mg 5.9%
Sodium 47.3 mg 2%
Total Carbohydrates 36.1 g 12%
Dietary Fiber 3.7 g14.8%
Sugars 10.8 g
Protein 6.4 g 12.8%
Vitamin A 0.5% Vitamin C
Calcium 2.7% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 454
Protein 12.8 g | Carbs 45.2 g | Fat 26.8 g
Per Serving | Calories 437
Protein 8.5 g | Carbs 57.4 g | Fat 21.3 g
Per Serving | Calories 437
Protein 10.1 g | Carbs 60.2 g | Fat 19.1 g
Per Serving | Calories 278
Protein 8.5 g | Carbs 40.4 g | Fat 10.9 g
Per Serving | Calories 216
Protein 3.7 g | Carbs 28.2 g | Fat 10.9 g
Per Serving | Calories 169
Protein 2.4 g | Carbs 32.1 g | Fat 3.9 g
Per Serving | Calories 449
Protein 5.6 g | Carbs 29.3 g | Fat 38.2 g
Per Serving | Calories 78
Protein 2.1 g | Carbs 12.2 g | Fat 2.7 g