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Blueberry Cobbler 19 - Recipe and Nutrition Facts
51

Blueberry Cobbler 19 Recipe

Blueberry Cobbler 19 has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 27g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Blueberry Cobbler 19 has been given a composite ranking of 51, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat20%
 Calories from Carbs74%

Why this is good for you

  • Low in Cholesterol
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A177.4 IU3.5%Top 30%High
Retinol42.9 mcg
Vitamin C4.8 mg7.9%Mid 40%Average
Vitamin D14.3 IU3.6%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1.2 mg6%Mid 40%Average
Vitamin B60 mg
Folate26.2 mcg6.5%Mid 40%Average
Folic Acid19 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium111.9 mg11.2%Top 30%High
Iron1.2 mg6.6%Mid 40%Average
Magnesium8.3 mg2.1%Bottom 30%Low
Phosphorus144 mg14.4%Top 30%High
Potassium84.5 mg2.4%Mid 40%Average
Sodium122.6 mg5.1%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium4.8 mcg6.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.1 g10.7%Top 30%High
Dietary Fiber1.3 g5.2%Mid 40%Average
Sugars20.5 g
Glucose2.4 mg
Fructose2.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.4 g4.8%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.2 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.9 g6%Mid 40%Average
Saturated Fat2.3 g11.3%Mid 40%Average
Monounsaturated Fat1.2 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 142 Calories from Fat 29

% Daily Value *

Total Fat 3.3 g 5.1%

Saturated Fat 1.9 g 9.5%

Trans Fat

Cholesterol 8.6 mg 2.9%

Sodium 103 mg 4.3%

Total Carbohydrates 27 g 9%

Dietary Fiber 1.1 g4.4%

Sugars 17.2 g

Protein 2 g 4%

Vitamin A 3% Vitamin C 6.7%

Calcium 9.4% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/blueberry-cobbler-459787 Embed Table:

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