Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Absolutely Delicious Baked Root Vegetables - Recipe and Nutrition Facts
88

Absolutely Delicious Baked Root Vegetables Recipe

Absolutely Delicious Baked Root Vegetables has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C, Niacin and Folate.

The food contains 40.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Absolutely Delicious Baked Root Vegetables has been given a composite ranking of 88, and on a regular basis.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat21%
 Calories from Carbs69%

Why this is good for you

  • High in Vitamin B6
  • High in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A11050 IU221%
Vitamin C35.4 mg59%
Thiamin0.3 mg20%
Niacin4.2 mg21%
Vitamin B60.56 mg28%
Folate152 mcg38%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%
Iron2.9 mg16%
Magnesium84 mg21%
Potassium883 mg25.2%
Sodium565 mg23.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate40.6 g13.5%
Dietary Fiber7.6 g30.4%
Sugars11.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.9 g11.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.5 g8.5%
Saturated Fat0.8 g4%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 221 Calories from Fat 49

% Daily Value *

Total Fat 5.5 g 8.5%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 0 mg

Sodium 565 mg 23.5%

Total Carbohydrates 40.6 g 13.5%

Dietary Fiber 7.6 g30.4%

Sugars 11.6 g

Protein 5.9 g 11.8%

Vitamin A 221% Vitamin C 59%

Calcium 10% Iron 16%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/absolutely-delicious-baked-root-vegetables/detail.aspx Embed Table:

Related Searches

53

Bistec Encebollao

Per Serving | Calories 423
Protein 26.4 g | Carbs 6.3 g | Fat 32.1 g

77

Cinnamon Stars

Per Serving | Calories 190
Protein 5 g | Carbs 21.2 g | Fat 10.7 g

84

Sweet & Sour Brussels Sprouts

Per Serving | Calories 236
Protein 5.5 g | Carbs 23.6 g | Fat 15.3 g

30

My Favorite Sloppy Joes

Per Serving | Calories 247
Protein 16.1 g | Carbs 19.6 g | Fat 12 g

38

Chicken and Dressing Casserole

Per Serving | Calories 969
Protein 61.2 g | Carbs 30.2 g | Fat 65.6 g

46

Turkey Casserole

Per Serving | Calories 475
Protein 32.2 g | Carbs 22.7 g | Fat 28.4 g

33

Spritz cookies V

Per Serving | Calories 83
Protein 0.7 g | Carbs 8.4 g | Fat 5.2 g

31

Clothespin Cookies III

Per Serving | Calories 152
Protein 3.9 g | Carbs 16.3 g | Fat 8.2 g