Absolutely Delicious Baked Root Vegetables has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C, Niacin and Folate.
The food contains 40.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing Absolutely Delicious Baked Root Vegetables has been given a composite ranking of 88, and on a regular basis.
Calories from Protein | 10% | |
Calories from Fat | 21% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 11050 IU | 221% | ||
Vitamin C | 35.4 mg | 59% | ||
Thiamin | 0.3 mg | 20% | ||
Niacin | 4.2 mg | 21% | ||
Vitamin B6 | 0.56 mg | 28% | ||
Folate | 152 mcg | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 2.9 mg | 16% | ||
Magnesium | 84 mg | 21% | ||
Potassium | 883 mg | 25.2% | ||
Sodium | 565 mg | 23.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40.6 g | 13.5% | ||
Dietary Fiber | 7.6 g | 30.4% | ||
Sugars | 11.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.9 g | 11.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.5 g | 8.5% | ||
Saturated Fat | 0.8 g | 4% |
Serving size
Amount Per Serving
Calories 221 Calories from Fat 49
% Daily Value *
Total Fat 5.5 g 8.5%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 0 mg
Sodium 565 mg 23.5%
Total Carbohydrates 40.6 g 13.5%
Dietary Fiber 7.6 g30.4%
Sugars 11.6 g
Protein 5.9 g 11.8%
Vitamin A 221% Vitamin C 59%
Calcium 10% Iron 16%
*Based on a 2000 Calorie diet
Per Serving | Calories 423
Protein 26.4 g | Carbs 6.3 g | Fat 32.1 g
Per Serving | Calories 190
Protein 5 g | Carbs 21.2 g | Fat 10.7 g
Per Serving | Calories 236
Protein 5.5 g | Carbs 23.6 g | Fat 15.3 g
Per Serving | Calories 247
Protein 16.1 g | Carbs 19.6 g | Fat 12 g
Per Serving | Calories 969
Protein 61.2 g | Carbs 30.2 g | Fat 65.6 g
Per Serving | Calories 475
Protein 32.2 g | Carbs 22.7 g | Fat 28.4 g
Per Serving | Calories 83
Protein 0.7 g | Carbs 8.4 g | Fat 5.2 g
Per Serving | Calories 152
Protein 3.9 g | Carbs 16.3 g | Fat 8.2 g