Bistec Encebollao has a high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6 and Niacin.
The food contains 6.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 26.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It gives a good yield of Iron at 5.76 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Bistec Encebollao, and we advise that this food in moderation.
Calories from Protein | 25% | |
Calories from Fat | 69% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100 IU | 2% | ||
Vitamin C | 7.2 mg | 12% | ||
Thiamin | 0.15 mg | 10% | ||
Niacin | 13.6 mg | 68% | ||
Vitamin B6 | 0.58 mg | 29% | ||
Folate | 40 mcg | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 5.8 mg | 32% | ||
Magnesium | 48 mg | 12% | ||
Potassium | 441 mg | 12.6% | ||
Sodium | 587 mg | 24.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.3 g | 2.1% | ||
Dietary Fiber | 1.1 g | 4.4% | ||
Sugars | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26.4 g | 52.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 32.1 g | 49.4% | ||
Saturated Fat | 8.1 g | 40.5% |
Serving size
Amount Per Serving
Calories 423 Calories from Fat 289
% Daily Value *
Total Fat 32.1 g 49.4%
Saturated Fat 8.1 g 40.5%
Trans Fat
Cholesterol 81 mg 27%
Sodium 587 mg 24.5%
Total Carbohydrates 6.3 g 2.1%
Dietary Fiber 1.1 g4.4%
Sugars 2.6 g
Protein 26.4 g 52.8%
Vitamin A 2% Vitamin C 12%
Calcium 4% Iron 32%
*Based on a 2000 Calorie diet
Per Serving | Calories 190
Protein 5 g | Carbs 21.2 g | Fat 10.7 g
Per Serving | Calories 198
Protein 5.5 g | Carbs 12.6 g | Fat 15 g
Per Serving | Calories 221
Protein 5.9 g | Carbs 40.6 g | Fat 5.5 g
Per Serving | Calories 236
Protein 5.5 g | Carbs 23.6 g | Fat 15.3 g