A & W - Strawberry Milkshake (small) (16 oz. cup) has a very high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Vitamin A.
The food contains 90g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and average in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for A & W - Strawberry Milkshake (small) (16 oz. cup), and we advise that this food sparingly.
Calories from Protein | 7% | |
Calories from Fat | 39% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 90 g | 30% | ||
Dietary Fiber | 0 g | |||
Sugars | 52 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 29 g | 44.6% | ||
Saturated Fat | 18 g | 90% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 1 g |
Serving size
Amount Per Serving
Calories 670 Calories from Fat 260
% Daily Value *
Total Fat 29 g 44.6%
Saturated Fat 18 g 90%
Trans Fat 1 g
Cholesterol 115 mg 38.3%
Sodium 180 mg 7.5%
Total Carbohydrates 90 g 30%
Dietary Fiber 0 g
Sugars 52 g
Protein 11 g 22%
Vitamin A 25% Vitamin C
Calcium 2.4% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 700
Protein 15 g | Carbs 83 g | Fat 34 g
Per 100g | Calories 770
Protein 16 g | Carbs 118 g | Fat 28 g
Per 100g | Calories 610
Protein 13 g | Carbs 93 g | Fat 23 g
Per 100g | Calories 840
Protein 14 g | Carbs 113 g | Fat 36 g
Per 100g | Calories 430
Protein 5 g | Carbs 72 g | Fat 15 g
Per 100g | Calories 250
Protein 0 g | Carbs 67 g | Fat 0 g
Per 100g | Calories 200
Protein 0 g | Carbs 56 g | Fat 0 g
Per 100g | Calories 170
Protein 2 g | Carbs 30 g | Fat 5 g