A & W - Reese's Polar Swirl' Small With Reese's Peanut Butter Cups has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 28.45g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.99 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing A & W - Reese's Polar Swirl' Small With Reese's Peanut Butter Cups has been given a composite ranking of 40, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 38% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 439.9 IU | 8.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 117.3 mg | 11.7% | Top 30% | High |
Iron | 0.32 mg | 1.8% | Bottom 30% | Low |
Sodium | 111.4 mg | 4.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.4 g | 9.5% | Mid 40% | Average |
Dietary Fiber | 0.59 g | 2.3% | Bottom 30% | Low |
Sugars | 24.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.1 g | 14% | Mid 40% | Average |
Saturated Fat | 4.1 g | 20.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 750 Calories from Fat 279
% Daily Value *
Total Fat 31 g 47.7%
Saturated Fat 14 g 70.1%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 380 mg 15.8%
Total Carbohydrates 97 g 32.3%
Dietary Fiber 2 g8%
Sugars 84 g
Protein 17 g 34%
Vitamin A 30% Vitamin C
Calcium 40% Iron 6.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 341
Protein 4.5 g | Carbs 36.4 g | Fat 22.7 g
Per 100g | Calories 151
Protein 2.5 g | Carbs 21.7 g | Fat 6 g
Per 100g | Calories 106
Protein 0.9 g | Carbs 20.3 g | Fat 1.8 g
Per 100g | Calories 88
Protein 2.1 g | Carbs 14.4 g | Fat 2.5 g
Per 100g | Calories 159
Protein 3.8 g | Carbs 26.1 g | Fat 4.5 g
Per 100g | Calories 314
Protein 17.6 g | Carbs 20.1 g | Fat 18.2 g
Per 100g | Calories 336
Protein 5.3 g | Carbs 47.2 g | Fat 14.2 g
Per 100g | Calories 146
Protein 2.3 g | Carbs 21.1 g | Fat 6.2 g