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A & W Reese's Polar Swirl' Small With Peanut Butter Cups - Nutrition Facts
40

Reese's Polar Swirl' Small With Reese's Peanut Butter Cups

A & W - Reese's Polar Swirl' Small With Reese's Peanut Butter Cups has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 28.45g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.99 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine.

Based on the composite nutritive standing A & W - Reese's Polar Swirl' Small With Reese's Peanut Butter Cups has been given a composite ranking of 40, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat38%
 Calories from Carbs53%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • Very high in Calcium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A439.9 IU8.8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium117.3 mg11.7%Top 30%High
Iron0.32 mg1.8%Bottom 30%Low
Sodium111.4 mg4.6%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.4 g9.5%Mid 40%Average
Dietary Fiber0.59 g2.3%Bottom 30%Low
Sugars24.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g10%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.1 g14%Mid 40%Average
Saturated Fat4.1 g20.5%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 750 Calories from Fat 279

% Daily Value *

Total Fat 31 g 47.7%

Saturated Fat 14 g 70.1%

Trans Fat

Cholesterol 50 mg 16.7%

Sodium 380 mg 15.8%

Total Carbohydrates 97 g 32.3%

Dietary Fiber 2 g8%

Sugars 84 g

Protein 17 g 34%

Vitamin A 30% Vitamin C

Calcium 40% Iron 6.1%

*Based on a 2000 Calorie diet

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