House of Flavors - Rainbow Sherbet has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 20.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing House of Flavors - Rainbow Sherbet has been given a composite ranking of 56, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 16% | |
Calories from Carbs | 80% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 35.3 mg | 3.5% | Mid 40% | Average |
Iron | 0 mg | |||
Sodium | 26.5 mg | 1.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.3 g | 6.8% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 15.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.9 g | 1.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.8 g | 2.8% | Bottom 30% | Low |
Saturated Fat | 0.9 g | 4.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1 g 5.1%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 30 mg 1.3%
Total Carbohydrates 23.1 g 7.7%
Dietary Fiber 0 g
Sugars 18 g
Protein 1 g 2%
Vitamin A 2% Vitamin C
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 220
Protein 5 g | Carbs 28.4 g | Fat 9.1 g
Per 100g | Calories 341
Protein 4.5 g | Carbs 36.4 g | Fat 22.7 g
Per 100g | Calories 88
Protein 2.1 g | Carbs 14.4 g | Fat 2.5 g
Per 100g | Calories 324
Protein 4.4 g | Carbs 47.1 g | Fat 13.2 g
Per 100g | Calories 397
Protein 0 g | Carbs 99.2 g | Fat 0 g
Per 100g | Calories 106
Protein 0.88 g | Carbs 20.3 g | Fat 1.8 g
Per 100g | Calories 106
Protein 0.9 g | Carbs 20.3 g | Fat 1.8 g