Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Klondike Big Bear Vanilla Sandwich - Nutrition Facts and detailed Analysis
54

Big Bear Vanilla Sandwich

Klondike - Big Bear Vanilla Sandwich has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 21.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.52 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Klondike - Big Bear Vanilla Sandwich, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat36%
 Calories from Carbs57%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A151.2 IU3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50.4 mg5%Mid 40%Average
Iron0.36 mg2%Bottom 30%Low
Sodium75.6 mg3.1%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.7 g7.2%Mid 40%Average
Dietary Fiber0.5 g2%Bottom 30%Low
Sugars12.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.5 g5%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6 g9.3%Mid 40%Average
Saturated Fat3 g15.1%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 300 Calories from Fat 108

% Daily Value *

Total Fat 12 g 18.4%

Saturated Fat 6 g 30%

Trans Fat

Cholesterol 25 mg 8.3%

Sodium 150 mg 6.3%

Total Carbohydrates 43 g 14.3%

Dietary Fiber 1 g4%

Sugars 25 g

Protein 5 g 10%

Vitamin A 6% Vitamin C

Calcium 10% Iron 3.9%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

21

PET - Heavenly Hash

Per 100g | Calories 224
Protein 4.5 g | Carbs 28.4 g | Fat 10.4 g

83

Turtle Mountain - Purely Vanilla..

Per 100g | Calories 170
Protein 1 g | Carbs 29 g | Fat 8 g

12

Dove - Original Chocolate With French..

Per 100g | Calories 341
Protein 4.5 g | Carbs 36.4 g | Fat 22.7 g

40

A & W - Reese's Polar Swirl' Small..

Per 100g | Calories 220
Protein 5 g | Carbs 28.4 g | Fat 9.1 g

48

Klondike - Vanilla Fudge Cones

Per 100g | Calories 106
Protein 1.8 g | Carbs 12.3 g | Fat 5.6 g

26

Klondike - Hershey With Almond Bars

Per 100g | Calories 220
Protein 2.6 g | Carbs 17.6 g | Fat 15 g

32

Klondike - Sundae Kones Vanilla and..

Per 100g | Calories 219
Protein 3.5 g | Carbs 25.4 g | Fat 12 g

23

Klondike - Planters Caramel and..

Per 100g | Calories 265
Protein 3.5 g | Carbs 25.6 g | Fat 17.6 g