A & W - Reese's Polar Swirl' Large Extra Reese's Peanut Butter Cups has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 31.04g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.64 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing A & W - Reese's Polar Swirl' Large Extra Reese's Peanut Butter Cups has been given a composite ranking of 30, and in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 50% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin A
- Very high in Calcium
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 396.8 IU | 7.9% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 123.5 mg | 12.3% | Top 30% | High |
| Iron | 0.48 mg | 2.7% | Bottom 30% | Low |
| Sodium | 119.9 mg | 5% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 31 g | 10.3% | Mid 40% | Average |
| Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
| Sugars | 27.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.6 g | 11.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.5 g | 17.6% | Mid 40% | Average |
| Saturated Fat | 4.6 g | 22.9% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1420 Calories from Fat 585
% Daily Value *
Total Fat 65 g 100%
Saturated Fat 26 g 130.1%
Trans Fat
Cholesterol 85 mg 28.3%
Sodium 680 mg 28.3%
Total Carbohydrates 176 g 58.7%
Dietary Fiber 5 g20%
Sugars 154 g
Protein 32 g 64%
Vitamin A 45% Vitamin C
Calcium 70% Iron 15.1%
*Based on a 2000 Calorie diet
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