A & W - Reese's Polar Swirl' Medium With Reese's Peanut Butter Cups has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 27.71g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.04 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing A & W - Reese's Polar Swirl' Medium With Reese's Peanut Butter Cups has been given a composite ranking of 36, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 37% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 440.8 IU | 8.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 125.9 mg | 12.6% | Top 30% | High |
Iron | 0.36 mg | 2% | Bottom 30% | Low |
Sodium | 108.3 mg | 4.5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.7 g | 9.2% | Mid 40% | Average |
Dietary Fiber | 0.5 g | 2% | Bottom 30% | Low |
Sugars | 23.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.6 g | 13.2% | Mid 40% | Average |
Saturated Fat | 3.8 g | 18.9% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 830 Calories from Fat 306
% Daily Value *
Total Fat 34 g 52.3%
Saturated Fat 15 g 75%
Trans Fat
Cholesterol 60 mg 20%
Sodium 430 mg 17.9%
Total Carbohydrates 110 g 36.7%
Dietary Fiber 2 g8%
Sugars 95 g
Protein 20 g 40%
Vitamin A 35% Vitamin C
Calcium 50% Iron 7.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 211
Protein 3.9 g | Carbs 25 g | Fat 10.5 g
Per 100g | Calories 176
Protein 5.3 g | Carbs 37 g | Fat 2.6 g
Per 100g | Calories 302
Protein 4 g | Carbs 31 g | Fat 18 g
Per 100g | Calories 296
Protein 4.2 g | Carbs 35.2 g | Fat 15.5 g
Per 100g | Calories 240
Protein 11.3 g | Carbs 17.2 g | Fat 13.9 g
Per 100g | Calories 250
Protein 5.6 g | Carbs 31 g | Fat 11.5 g
Per 100g | Calories 177
Protein 9 g | Carbs 17.7 g | Fat 7.9 g
Per 100g | Calories 295
Protein 0 g | Carbs 75 g | Fat 0 g