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A & W Reese's Polar Swirl' Medium With Peanut Butter Cups - Nutrition Facts
36

Reese's Polar Swirl' Medium With Reese's Peanut Butter Cups

A & W - Reese's Polar Swirl' Medium With Reese's Peanut Butter Cups has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 27.71g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.04 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine.

Based on the composite nutritive standing A & W - Reese's Polar Swirl' Medium With Reese's Peanut Butter Cups has been given a composite ranking of 36, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat37%
 Calories from Carbs53%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Calcium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A440.8 IU8.8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium125.9 mg12.6%Top 30%High
Iron0.36 mg2%Bottom 30%Low
Sodium108.3 mg4.5%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.7 g9.2%Mid 40%Average
Dietary Fiber0.5 g2%Bottom 30%Low
Sugars23.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g10.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.6 g13.2%Mid 40%Average
Saturated Fat3.8 g18.9%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 830 Calories from Fat 306

% Daily Value *

Total Fat 34 g 52.3%

Saturated Fat 15 g 75%

Trans Fat

Cholesterol 60 mg 20%

Sodium 430 mg 17.9%

Total Carbohydrates 110 g 36.7%

Dietary Fiber 2 g8%

Sugars 95 g

Protein 20 g 40%

Vitamin A 35% Vitamin C

Calcium 50% Iron 7.9%

*Based on a 2000 Calorie diet

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