Purity - Death by Chocolate Light Ice Cream has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium.
The food contains 30.88g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Purity - Death by Chocolate Light Ice Cream has been given a composite ranking of 44, and in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 62% |
Why this is good for you
- Very low in Cholesterol
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 441.2 IU | 8.8% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 220.6 mg | 22.1% | Top 30% | High |
| Iron | 2.6 mg | 14.7% | Top 30% | High |
| Sodium | 110.3 mg | 4.6% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 30.9 g | 10.3% | Mid 40% | Average |
| Dietary Fiber | 1.5 g | 5.9% | Mid 40% | Average |
| Sugars | 25 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.9 g | 11.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.9 g | 9% | Mid 40% | Average |
| Saturated Fat | 4.4 g | 22.1% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 75 mg 3.1%
Total Carbohydrates 21 g 7%
Dietary Fiber 1 g4%
Sugars 17 g
Protein 4 g 8%
Vitamin A 6% Vitamin C
Calcium 15% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Sonic - Oreo Sonic Blast, Regular..
Per 100g | Calories 169
Protein 2.1 g | Carbs 24.1 g | Fat 7.2 g
Eskimo Pie - Cookies and Cream..
Per 100g | Calories 319
Protein 4.2 g | Carbs 50 g | Fat 12.5 g
Perry's Ice Cream - Chocolate Sundae..
Per 100g | Calories 257
Protein 2.9 g | Carbs 31.4 g | Fat 14.3 g
A & W - Reese's Polar Swirl' Large..
Per 100g | Calories 250
Protein 5.6 g | Carbs 31 g | Fat 11.5 g
Purity - Chocolate Moose Tracks..
Per 100g | Calories 222
Protein 5.6 g | Carbs 33.3 g | Fat 9.7 g
Purity - Death by Chocolate Premium..
Per 100g | Calories 254
Protein 4.2 g | Carbs 31 g | Fat 14.1 g
Purity - Half and Half Premium Ice..
Per 100g | Calories 211
Protein 3.9 g | Carbs 25 g | Fat 10.5 g
Purity - Premium Ice Cream Sandwich..
Per 100g | Calories 264
Protein 5.6 g | Carbs 38.9 g | Fat 9.7 g
