A & W - M&M Polar Swirl' Medium Plain M&Ms has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 30.23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.28 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing A & W - M&M Polar Swirl' Medium Plain M&Ms has been given a composite ranking of 22, and sparingly.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 60% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin A
- Very high in Calcium
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 440.8 IU | 8.8% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 125.9 mg | 12.6% | Top 30% | High |
| Iron | 0.36 mg | 2% | Bottom 30% | Low |
| Sodium | 85.6 mg | 3.6% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 30.2 g | 10.1% | Mid 40% | Average |
| Dietary Fiber | 0.25 g | 1% | Bottom 30% | Low |
| Sugars | 25.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.3 g | 8.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.1 g | 10.8% | Mid 40% | Average |
| Saturated Fat | 4.3 g | 21.4% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 800 Calories from Fat 252
% Daily Value *
Total Fat 28 g 43.1%
Saturated Fat 17 g 85%
Trans Fat
Cholesterol 180 mg 60%
Sodium 340 mg 14.2%
Total Carbohydrates 120 g 40%
Dietary Fiber 1 g4%
Sugars 103 g
Protein 17 g 34%
Vitamin A 35% Vitamin C
Calcium 50% Iron 7.9%
*Based on a 2000 Calorie diet
Related Searches
Popsicle - Chocsicle Ice Cream Pops..
Per 100g | Calories 60
Protein 1.4 g | Carbs 6.7 g | Fat 3.9 g
Baskin Robbins - German Chocolate..
Per 100g | Calories 265
Protein 4.4 g | Carbs 31.9 g | Fat 14.2 g
Hood - Chocolate Brownie Mudslide..
Per 100g | Calories 246
Protein 2.9 g | Carbs 33.3 g | Fat 11.6 g
Compliments - Ice Cream Vanilla Cones
Per 100g | Calories 191
Protein 2.6 g | Carbs 30.4 g | Fat 7 g
A & W - Reese'S Polar Swirl' Large..
Per 100g | Calories 218
Protein 5.1 g | Carbs 28.4 g | Fat 9.2 g
A & W - Oreo Polar Swirl' Medium With..
Per 100g | Calories 202
Protein 4 g | Carbs 30.2 g | Fat 7.1 g
A & W - Reese'S Polar Swirl' Medium..
Per 100g | Calories 251
Protein 5.7 g | Carbs 31.1 g | Fat 11.4 g
A & W - Dlx Bacon Cheeseburger Salad..
Per 100g | Calories 341
Protein 16.2 g | Carbs 23.6 g | Fat 20.5 g
