A & W - Chili Cheese Coney has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 17.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.44 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing A & W - Chili Cheese Coney has been given a composite ranking of 23, and sparingly.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 54% | |
| Calories from Carbs | 31% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 694.8 mg | 29% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.5 g | 5.8% | Mid 40% | Average |
| Dietary Fiber | 1.3 g | 5.2% | Mid 40% | Average |
| Sugars | 3.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.4 g | 16.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.6 g | 21% | Top 30% | High |
| Saturated Fat | 5.2 g | 26% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 350 Calories from Fat 189
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 45 mg 15%
Sodium 1070 mg 44.6%
Total Carbohydrates 27 g 9%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Chester's - Chester's Fries Chili..
Per 100g | Calories 494
Protein 7.1 g | Carbs 51.7 g | Fat 30.6 g
Chester's - Chester's Fries Chili..
Per 100g | Calories 494
Protein 7.1 g | Carbs 52.9 g | Fat 28.2 g
Sonic - Fritos® Chili..
Per 100g | Calories 307
Protein 9.5 g | Carbs 28.1 g | Fat 17.4 g
Denny's - Soup - Chili w/ Cheese..
Per 100g | Calories 129
Protein 8.3 g | Carbs 6.7 g | Fat 6.1 g
A & W - Deluxe Cheeseburger
Per 100g | Calories 213
Protein 11.3 g | Carbs 17.9 g | Fat 11.3 g
A & W - Chicken Strips (3 pieces)
Per 100g | Calories 314
Protein 17.6 g | Carbs 20.1 g | Fat 18.2 g
A & W - Cheddar Bacon Uncle Burger
Per 100g | Calories 236
Protein 12.3 g | Carbs 13 g | Fat 15.3 g
A & W - Diet Root Beer Float - Large
Per 100g | Calories 39
Protein 0.44 g | Carbs 6.6 g | Fat 1.1 g
