A & W - Cheddar Bacon Uncle Burger has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 12.96g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for A & W - Cheddar Bacon Uncle Burger, and we advise that this food sparingly.
Calories from Protein | 21% | |
Calories from Fat | 58% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 495 mg | 20.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13 g | 4.3% | Mid 40% | Average |
Dietary Fiber | 0.33 g | 1.3% | Mid 40% | Average |
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.3 g | 24.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.3 g | 23.5% | Top 30% | High |
Saturated Fat | 5.6 g | 28.2% | Top 30% | High |
Serving size
Amount Per Serving
Calories 710 Calories from Fat 414
% Daily Value *
Total Fat 46 g 70.8%
Saturated Fat 17 g 85%
Trans Fat
Cholesterol 105 mg 35%
Sodium 1490 mg 62.1%
Total Carbohydrates 39 g 13%
Dietary Fiber 1 g4%
Sugars 9 g
Protein 37 g 74%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 222
Protein 19.7 g | Carbs 16.1 g | Fat 10.4 g
Per 100g | Calories 302
Protein 11.6 g | Carbs 26.7 g | Fat 16.3 g
Per 100g | Calories 282
Protein 16.9 g | Carbs 3.5 g | Fat 21.8 g
Per 100g | Calories 227
Protein 8.4 g | Carbs 17.5 g | Fat 13.6 g
Per 100g | Calories 213
Protein 11.3 g | Carbs 17.9 g | Fat 11.3 g
Per 100g | Calories 39
Protein 0.44 g | Carbs 6.6 g | Fat 1.1 g
Per 100g | Calories 187
Protein 4.7 g | Carbs 24.7 g | Fat 7.3 g