A Skinny Caesar 1 Recipe
A Skinny Caesar 1 has a average-calorie, low-carb, average-fat and very high-protein content.
With 31 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing A Skinny Caesar 1 has been given a composite ranking of 44, and in moderation.
Calorie Breakdown
| Calories from Protein | 47% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 20% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13 g | 4.3% | ||
| Dietary Fiber | 3 g | 12% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 31 g | 62% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10 g | 15.4% | ||
| Saturated Fat | 3 g | 15% | ||
| Monounsaturated Fat | 4 g | |||
| Polyunsaturated Fat | 2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 269 Calories from Fat 0
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 69 mg 23%
Sodium 510 mg 21.3%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 3 g12%
Sugars
Protein 31 g 62%
Vitamin A Vitamin C
Calcium 17.8% Iron 13.9%
*Based on a 2000 Calorie diet
Related Searches
Pineapple-Glazed Mahimahi
Per Serving | Calories 242
Protein 32.2 g | Carbs 17.4 g | Fat 4.3 g
Tortellini Bolognese 1
Per Serving | Calories 733
Protein 28 g | Carbs 43 g | Fat 51 g
Boccone Dolce 1
Per Serving | Calories 214
Protein 2 g | Carbs 36.2 g | Fat 6.5 g
Curry-Thyme Rub
Per Serving | Calories 8
Protein 0.4 g | Carbs 1.6 g | Fat 0.2 g
Skinny Turkey-Spinach Meat Loaf 1
Per Serving | Calories 292
Protein 31 g | Carbs 20.2 g | Fat 9.6 g
The Skinny Banana Pudding
Per Serving | Calories 55
Protein 3.1 g | Carbs 11.4 g | Fat 0.22 g
Skinny Meatballs With Sauce
Per Serving | Calories 521
Protein 44 g | Carbs 76 g | Fat 7 g
Skinny Ice-Cream Sandwich Sundaes
Per Serving | Calories 112
Protein 3.1 g | Carbs 19.8 g | Fat 3.4 g
