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A Giveaway and homemade Mexican Chorizo - Recipe and Nutrition Facts
26

A Giveaway and homemade Mexican Chorizo Recipe

A Giveaway and homemade Mexican Chorizo Recipe has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 3.65g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14.91 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Mexican cuisine.

Based on the composite nutritive standing A Giveaway and homemade Mexican Chorizo Recipe has been given a composite ranking of 26, and in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat69%
 Calories from Carbs6%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium357.7 mg10.2%Top 10%Very High
Sodium452.6 mg18.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.8 g1.3%Bottom 30%Low
Dietary Fiber1.6 g6.6%Mid 40%Average
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.4 g30.7%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.9 g29.1%Top 30%High
Saturated Fat6.9 g34.3%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 239 Calories from Fat 165

% Daily Value *

Total Fat 18.3 g 28.2%

Saturated Fat 6.7 g 33.3%

Trans Fat 0 g

Cholesterol 60 mg 20%

Sodium 439 mg 18.3%

Total Carbohydrates 3.7 g 1.2%

Dietary Fiber 1.6 g6.4%

Sugars 0.7 g

Protein 14.9 g 29.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/a-giveaway-and-homemade-mexican-chorizo-386469 Embed Table:

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