A Fast, Cooling Soup For A Spring /Summer Starter! Recipe
A Fast, Cooling Soup For A Spring /Summer Starter! Recipe has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 12.43g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.16 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing A Fast, Cooling Soup For A Spring /Summer Starter! Recipe has been given a composite ranking of 86, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 8% | |
| Calories from Carbs | 73% |
Why this is good for you
- Very low in Saturated Fat
- Very low in Cholesterol
- Low in Sodium
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.9 g | 2.3% | Mid 40% | Average |
| Dietary Fiber | 0.45 g | 1.8% | Bottom 30% | Low |
| Sugars | 2.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.8 g | 3.5% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.33 g | 0.51% | Bottom 10% | Very Low |
| Saturated Fat | 0.2 g | 0.98% | Bottom 30% | Low |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 66 Calories from Fat 5
% Daily Value *
Total Fat 0.59 g 0.91%
Saturated Fat 0.35 g 1.8%
Trans Fat 0 g
Cholesterol 2 mg 0.7%
Sodium 70 mg 2.9%
Total Carbohydrates 12.4 g 4.1%
Dietary Fiber 0.8 g3.2%
Sugars 3.8 g
Protein 3.2 g 6.3%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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