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8 grain muffins - Recipe and Nutrition Facts
35

8 grain muffins Recipe

8 grain muffins has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 26.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to European cuisine.

Based on the composite nutritive standing 8 grain muffins has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat33%
 Calories from Carbs58%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A180 IU3.6%
Vitamin C0 mg
Vitamin D3.6 IU0.9%
Vitamin E0.52 mg1.7%
Thiamin0.08 mg5.6%
Riboflavin0.08 mg4.5%
Niacin0.62 mg3.1%
Vitamin B60.01 mg0.6%
Folate21.2 mcg5.3%
Vitamin B120.05 mcg0.8%
Pantothenic Acid0.05 mg0.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium34 mg3.4%
Iron1.1 mg5.9%
Magnesium2.4 mg0.6%
Phosphorus28 mg2.8%
Potassium12.9 mg0.4%
Sodium380.7 mg15.9%
Zinc0.14 mg0.9%
Copper0.02 mg0.8%
Manganese0.07 mg3.6%
Selenium3.6 mcg5.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.6 g8.9%
Dietary Fiber2.3 g9.2%
Sugars8.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.2 g8.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.6 g10.2%
Saturated Fat3.3 g16.5%
Monounsaturated Fat1.3 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 182 Calories from Fat 0

% Daily Value *

Total Fat 6.6 g 10.2%

Saturated Fat 3.3 g 16.5%

Trans Fat

Cholesterol 28.4 mg 9.5%

Sodium 380.7 mg 15.9%

Total Carbohydrates 26.6 g 8.9%

Dietary Fiber 2.3 g9.2%

Sugars 8.4 g

Protein 4.2 g 8.4%

Vitamin A 3.6% Vitamin C

Calcium 3.4% Iron 5.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=604423 Embed Table:

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