6 Week Muffins Recipe
6 Week Muffins has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Thiamin, Riboflavin, Niacin and Folate.
The food contains 29.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.
It gives a good yield of Iron at 4.34 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to European cuisine.
Based on the composite nutritive standing 6 Week Muffins has been given a composite ranking of 83, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 5% | |
| Calories from Carbs | 84% |
Why this is good for you
- High in Vitamin B6
- High in Niacin
- High in Riboflavin
- High in Thiamin
- Very low in Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 225 IU | 4.5% | ||
| Vitamin C | 11.3 mg | 18.9% | ||
| Vitamin D | 7.2 IU | 1.8% | ||
| Vitamin E | 1 mg | 3.3% | ||
| Thiamin | 0.43 mg | 28.6% | ||
| Riboflavin | 0.48 mg | 28% | ||
| Niacin | 4.8 mg | 23.9% | ||
| Vitamin B6 | 0.43 mg | 21.6% | ||
| Folate | 106 mcg | 26.5% | ||
| Vitamin B12 | 1.3 mcg | 21.5% | ||
| Pantothenic Acid | 1.9 mg | 19.1% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 69 mg | 6.9% | ||
| Iron | 4.3 mg | 24.1% | ||
| Magnesium | 23.2 mg | 5.8% | ||
| Phosphorus | 100 mg | 10% | ||
| Potassium | 161.9 mg | 4.6% | ||
| Sodium | 324.1 mg | 13.5% | ||
| Zinc | 3.3 mg | 22% | ||
| Copper | 0.08 mg | 4% | ||
| Manganese | 0.55 mg | 27.7% | ||
| Selenium | 6.5 mcg | 9.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 29.4 g | 9.8% | ||
| Dietary Fiber | 3.3 g | 13.2% | ||
| Sugars | 10.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.7 g | 7.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.8 g | 1.2% | ||
| Saturated Fat | 0.3 g | 1.5% | ||
| Monounsaturated Fat | 0.2 g | |||
| Polyunsaturated Fat | 0.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 129 Calories from Fat 0
% Daily Value *
Total Fat 0.8 g 1.2%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 6.1 mg 2%
Sodium 324.1 mg 13.5%
Total Carbohydrates 29.4 g 9.8%
Dietary Fiber 3.3 g13.2%
Sugars 10.6 g
Protein 3.7 g 7.4%
Vitamin A 4.5% Vitamin C 18.9%
Calcium 6.9% Iron 24.1%
*Based on a 2000 Calorie diet
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