My Favorite Chocolate Flax Protein Muffin Recipe
My Favorite Chocolate Flax Protein Muffin has a high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin B12, Riboflavin and Pantothenic Acid.
The food contains 14.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 33.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to European cuisine.
Based on the composite nutritive standing My Favorite Chocolate Flax Protein Muffin has been given a composite ranking of 27, and in moderation.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 62% | |
| Calories from Carbs | 12% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Riboflavin
- High in Dietary Fiber
- Very high in Calcium
- Very high in Vitamin B12
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 815 IU | 16.3% | ||
| Vitamin C | 0.06 mg | 0.1% | ||
| Vitamin D | 30 IU | 7.5% | ||
| Vitamin E | 2.3 mg | 7.5% | ||
| Thiamin | 0.04 mg | 2.7% | ||
| Riboflavin | 2 mg | 118.4% | ||
| Niacin | 0.16 mg | 0.8% | ||
| Vitamin B6 | 2 mg | 102.4% | ||
| Folate | 29.6 mcg | 7.4% | ||
| Vitamin B12 | 3 mcg | 50% | ||
| Pantothenic Acid | 9.6 mg | 95.6% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 370 mg | 37% | ||
| Iron | 2.8 mg | 15.3% | ||
| Magnesium | 170 mg | 42.5% | ||
| Phosphorus | 311 mg | 31.1% | ||
| Potassium | 354.9 mg | 10.1% | ||
| Sodium | 313.9 mg | 13.1% | ||
| Zinc | 1 mg | 6.8% | ||
| Copper | 0.22 mg | 11% | ||
| Manganese | 0.22 mg | 11.1% | ||
| Selenium | 18.8 mcg | 26.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.6 g | 4.9% | ||
| Dietary Fiber | 6.9 g | 27.6% | ||
| Sugars | 2.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 33.3 g | 66.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 34.4 g | 52.9% | ||
| Saturated Fat | 14 g | 70% | ||
| Monounsaturated Fat | 9.8 g | |||
| Polyunsaturated Fat | 5.5 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 487 Calories from Fat 0
% Daily Value *
Total Fat 34.4 g 52.9%
Saturated Fat 14 g 70%
Trans Fat
Cholesterol 337.6 mg 112.5%
Sodium 313.9 mg 13.1%
Total Carbohydrates 14.6 g 4.9%
Dietary Fiber 6.9 g27.6%
Sugars 2.5 g
Protein 33.3 g 66.6%
Vitamin A 16.3% Vitamin C 0.1%
Calcium 37% Iron 15.3%
*Based on a 2000 Calorie diet
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