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Chocolate Chocolate-Chip Muffins - Recipe and Nutrition Facts
77

Chocolate Chocolate-Chip Muffins Recipe

Chocolate Chocolate-Chip Muffins has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 22.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to European cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 77, for Chocolate Chocolate-Chip Muffins, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat19%
 Calories from Carbs73%

Why this is good for you

  • No Cholesterol
  • High in Dietary Fiber

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A10 IU0.2%
Vitamin C1.4 mg2.3%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.07 mg4.5%
Riboflavin0.01 mg0.7%
Niacin0.94 mg4.7%
Vitamin B60.09 mg4.7%
Folate0.8 mcg0.2%
Vitamin B120.25 mcg4.2%
Pantothenic Acid0.03 mg0.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%
Iron1.5 mg8.3%
Magnesium16.8 mg4.2%
Phosphorus57 mg5.7%
Potassium81.3 mg2.3%
Sodium143.5 mg6%
Zinc0.75 mg5%
Copper0.08 mg3.8%
Manganese0.09 mg4.7%
Selenium0.35 mcg0.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.1 g7.4%
Dietary Fiber5.4 g21.6%
Sugars7.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.5 g5%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.5 g3.8%
Saturated Fat1.4 g7%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 102 Calories from Fat 0

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 0 mg

Sodium 143.5 mg 6%

Total Carbohydrates 22.1 g 7.4%

Dietary Fiber 5.4 g21.6%

Sugars 7.4 g

Protein 2.5 g 5%

Vitamin A 0.2% Vitamin C 2.3%

Calcium 10% Iron 8.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2220943 Embed Table:

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