5 Minute - White Chocolate Hazelnut Pie Recipe

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

5 Minute - White Chocolate Hazelnut Pie has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 23.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing 5 Minute - White Chocolate Hazelnut Pie has been given a composite ranking of 10, and sparingly.

Calorie Breakdown

	Calories from Protein	5%
	Calories from Fat	59%
	Calories from Carbs	36%

Why this is good for you

Very low in Cholesterol

Why this is bad for you

Very high in Saturated Fat

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	357.1 IU	7.1%	Top 30%	High
Retinol	68.4 mcg
Vitamin C	1 mg	1.7%	Mid 40%	Average
Vitamin D	4.1 IU	1%	Mid 40%	Average
Thiamin	0 mg
Riboflavin	0 mg
Niacin	1 mg	5.1%	Mid 40%	Average
Vitamin B6	0 mg
Folate	17.3 mcg	4.3%	Mid 40%	Average
Folic Acid	15.3 mcg
Vitamin B12	0 mcg
Pantothenic Acid	0 mg

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	57.1 mg	5.7%	Mid 40%	Average
Iron	1 mg	5.7%	Mid 40%	Average
Magnesium	17.3 mg	4.3%	Mid 40%	Average
Phosphorus	68.4 mg	6.8%	Mid 40%	Average
Potassium	113.3 mg	3.2%	Mid 40%	Average
Sodium	217.4 mg	9.1%	Mid 40%	Average
Zinc	0 mg
Copper	0 mg
Manganese	0 mg
Selenium	3.1 mcg	4.4%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	23.9 g	8%	Top 30%	High
Dietary Fiber	0.41 g	1.6%	Bottom 30%	Low
Sugars	13 g
Glucose	0 mg
Fructose	0 mg
Lactose	0 mg
Maltose	0 mg
Galactose	0 mg

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	3.1 g	6.1%	Mid 40%	Average
Tryptophan	0 mg
Threonine	0 mg
Isoleucine	0 mg
Leucine	0 mg
Lysine	0 mg
Methionine	0 mg
Cystine	0 mg
Phenylalanine	0 mg
Tyrosine	0 mg
Valine	0 mg
Arginine	0 mg
Histidine	0 mg
Alanine	0 mg
Aspartic Acid	0 mg
Glutamic Acid	1 mg
Glycine	0 mg
Proline	0 mg
Serine	0 mg

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	17.6 g	27%	Top 30%	High
Saturated Fat	9.1 g	45.4%	Top 30%	High
Monounsaturated Fat	5.1 g
Polyunsaturated Fat	2 g

Other Nutrients Analysis

Name	Amount	%DV	Rank	Interpretation
Alcohol	0 g
Ash	1 g
Caffeine	3.1 mg
Theobromine	46.9 mg


How many calories are there in 5 Minute - White Chocolate Hazelnut Pie?
How much fat is there in 5 Minute - White Chocolate Hazelnut Pie?

Nutrition Facts

Serving size

Amount Per Serving

Calories 256 Calories from Fat 155

% Daily Value *

Total Fat 17.2 g 26.5%

Saturated Fat 8.9 g 44.5%

Trans Fat

Cholesterol 5.6 mg 1.9%

Sodium 213.1 mg 8.9%

Total Carbohydrates 23.4 g 7.8%

Dietary Fiber 0.4 g1.6%

Sugars 12.7 g

Protein 3 g 6%

Vitamin A 7% Vitamin C 1.7%

Calcium 5.6% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/5-minute-white-chocolate-hazelnut-pie-21629 Embed Table: