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40 Clove of Garlic Lucious Chicken - Recipe and Nutrition Facts
64

40 Clove of Garlic Lucious Chicken Recipe

40 Clove of Garlic Lucious Chicken has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 9.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing 40 Clove of Garlic Lucious Chicken has been given a composite ranking of 64, and in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat28%
 Calories from Carbs41%

Why this is good for you

  • Low in Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A35 IU0.7%
Vitamin C8.3 mg13.9%
Vitamin D0 IU
Vitamin E0.1 mg0.33%
Thiamin0.08 mg5.2%
Riboflavin0.06 mg3.4%
Niacin3 mg15.1%
Vitamin B60.3 mg15.2%
Folate14.4 mcg3.6%
Vitamin B120.09 mcg1.5%
Pantothenic Acid0.32 mg3.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium33 mg3.3%
Iron0.65 mg3.6%
Magnesium15.2 mg3.8%
Phosphorus78 mg7.8%
Potassium176.9 mg5.1%
Sodium371.5 mg15.5%
Zinc0.42 mg2.8%
Copper0.07 mg3.7%
Manganese0.26 mg13.1%
Selenium7.1 mcg10.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.4 g3.1%
Dietary Fiber1.1 g4.4%
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7 g14%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.9 g4.5%
Saturated Fat0.5 g2.5%
Monounsaturated Fat1.8 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 89 Calories from Fat 0

% Daily Value *

Total Fat 2.9 g 4.5%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 13.8 mg 4.6%

Sodium 371.5 mg 15.5%

Total Carbohydrates 9.4 g 3.1%

Dietary Fiber 1.1 g4.4%

Sugars 0.2 g

Protein 7 g 14%

Vitamin A 0.7% Vitamin C 13.9%

Calcium 3.3% Iron 3.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2107739 Embed Table:

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