365 Everyday Value - Allpurpose Baking Mix has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Vitamin A.
The food contains 56.52g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for 365 Everyday Value - Allpurpose Baking Mix, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 66% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1087 IU | 21.7% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 144.9 mg | 14.5% | Mid 40% | Average |
| Iron | 1 mg | 5.8% | Bottom 30% | Low |
| Sodium | 579.7 mg | 24.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 56.5 g | 18.8% | Mid 40% | Average |
| Dietary Fiber | 1.4 g | 5.8% | Bottom 30% | Low |
| Sugars | 11.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.9 g | 5.8% | Bottom 10% | Very Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.6 g | 17.8% | Mid 40% | Average |
| Saturated Fat | 7.2 g | 36.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 230 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 400 mg 16.7%
Total Carbohydrates 39 g 13%
Dietary Fiber 1 g4%
Sugars 8 g
Protein 2 g 4%
Vitamin A 15% Vitamin C
Calcium 10% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Gerber 2nd Foods - Harvest Vegetable
Per 100g | Calories 61
Protein 1 g | Carbs 14.1 g | Fat
Zatarain's - Fishfri
Per 100g | Calories 333
Protein 6.7 g | Carbs 73.3 g | Fat
America's Choice - Marhmallow
Per 100g | Calories 333
Protein 3.3 g | Carbs 80 g | Fat
Eating Right - Gelatin Cup
Per 100g | Calories 11
Protein 1.1 g | Carbs | Fat
365 Everyday Value - Home Style..
Per 100g | Calories 38
Protein 1.4 g | Carbs 8.5 g | Fat 0 g
365 Everyday Value - Home Style Three..
Per 100g | Calories 63
Protein 4.2 g | Carbs 12.7 g | Fat 0 g
365 Everyday Value - Cake Mix
Per 100g | Calories 279
Protein 4.9 g | Carbs 57.4 g | Fat 4.1 g
365 Everyday Value - Corn Bread ..
Per 100g | Calories 247
Protein 5.5 g | Carbs 38.4 g | Fat 9.6 g
