The food contains 80g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for America's Choice - Marhmallow, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 96% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 50 mg | 2.1% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 80 g | 26.7% | Top 30% | High |
| Sugars | 60 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.3 g | 6.7% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium 15 mg 0.6%
Total Carbohydrates 24 g 8%
Dietary Fiber
Sugars 18 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
365 Everyday Value - Allpurpose..
Per 100g | Calories 333
Protein 2.9 g | Carbs 56.5 g | Fat 11.6 g
Gerber 2nd Foods - Harvest Vegetable
Per 100g | Calories 61
Protein 1 g | Carbs 14.1 g | Fat
Eating Right - Gelatin Cup
Per 100g | Calories 11
Protein 1.1 g | Carbs | Fat
Clear Value - Marhmallow
Per 100g | Calories 333
Protein 3.3 g | Carbs 80 g | Fat
America's Choice - Dry Milk
Per 100g | Calories 348
Protein 34.8 g | Carbs 52.2 g | Fat
America's Choice - Coconut
Per 100g | Calories 467
Protein 6.7 g | Carbs 46.7 g | Fat 33.3 g
America's Choice - Pancake Waffle..
Per 100g | Calories 361
Protein 9.8 g | Carbs 68.9 g | Fat 4.1 g
America's Choice - Seasoning Shaker
Per 100g | Calories 400
Protein 10 g | Carbs 70 g | Fat 10 g
