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3 meat Italian Style Balls - Recipe and Nutrition Facts
18

3 meat Italian Style Balls Recipe

3 meat Italian Style Balls has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 6.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 23.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine.

Based on the composite nutritive standing 3 meat Italian Style Balls has been given a composite ranking of 18, and sparingly.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat59%
 Calories from Carbs9%

Why this is good for you

  • Very high in Protein
  • Low in Sodium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A135 IU2.7%
Vitamin C0.84 mg1.4%
Vitamin D0 IU
Vitamin E0.08 mg0.27%
Thiamin0.05 mg3.6%
Riboflavin0.1 mg6.1%
Niacin1.7 mg8.7%
Vitamin B60.11 mg5.7%
Folate5.6 mcg1.4%
Vitamin B120.78 mcg13%
Pantothenic Acid0.16 mg1.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium25 mg2.5%
Iron2.1 mg11.6%
Magnesium8.8 mg2.2%
Phosphorus58 mg5.8%
Potassium128.3 mg3.7%
Sodium67 mg2.8%
Zinc1.6 mg10.6%
Copper0.04 mg1.8%
Manganese0.02 mg1.2%
Selenium5.3 mcg7.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.3 g2.1%
Dietary Fiber0.9 g3.6%
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein23.4 g46.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.1 g29.4%
Saturated Fat6.8 g34%
Monounsaturated Fat3 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 300 Calories from Fat 0

% Daily Value *

Total Fat 19.1 g 29.4%

Saturated Fat 6.8 g 34%

Trans Fat

Cholesterol 124.4 mg 41.5%

Sodium 67 mg 2.8%

Total Carbohydrates 6.3 g 2.1%

Dietary Fiber 0.9 g3.6%

Sugars 0.8 g

Protein 23.4 g 46.8%

Vitamin A 2.7% Vitamin C 1.4%

Calcium 2.5% Iron 11.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1704798 Embed Table:

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