3 meat Italian Style Balls has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 6.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 23.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine.
Based on the composite nutritive standing 3 meat Italian Style Balls has been given a composite ranking of 18, and sparingly.
Calories from Protein | 32% | |
Calories from Fat | 59% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 135 IU | 2.7% | ||
Vitamin C | 0.84 mg | 1.4% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.08 mg | 0.27% | ||
Thiamin | 0.05 mg | 3.6% | ||
Riboflavin | 0.1 mg | 6.1% | ||
Niacin | 1.7 mg | 8.7% | ||
Vitamin B6 | 0.11 mg | 5.7% | ||
Folate | 5.6 mcg | 1.4% | ||
Vitamin B12 | 0.78 mcg | 13% | ||
Pantothenic Acid | 0.16 mg | 1.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 25 mg | 2.5% | ||
Iron | 2.1 mg | 11.6% | ||
Magnesium | 8.8 mg | 2.2% | ||
Phosphorus | 58 mg | 5.8% | ||
Potassium | 128.3 mg | 3.7% | ||
Sodium | 67 mg | 2.8% | ||
Zinc | 1.6 mg | 10.6% | ||
Copper | 0.04 mg | 1.8% | ||
Manganese | 0.02 mg | 1.2% | ||
Selenium | 5.3 mcg | 7.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.3 g | 2.1% | ||
Dietary Fiber | 0.9 g | 3.6% | ||
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23.4 g | 46.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.1 g | 29.4% | ||
Saturated Fat | 6.8 g | 34% | ||
Monounsaturated Fat | 3 g | |||
Polyunsaturated Fat | 0.4 g |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 0
% Daily Value *
Total Fat 19.1 g 29.4%
Saturated Fat 6.8 g 34%
Trans Fat
Cholesterol 124.4 mg 41.5%
Sodium 67 mg 2.8%
Total Carbohydrates 6.3 g 2.1%
Dietary Fiber 0.9 g3.6%
Sugars 0.8 g
Protein 23.4 g 46.8%
Vitamin A 2.7% Vitamin C 1.4%
Calcium 2.5% Iron 11.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 476
Protein 28.3 g | Carbs 14.5 g | Fat 32.6 g
Per Serving | Calories 211
Protein 22.2 g | Carbs 12 g | Fat 8.2 g
Per Serving | Calories 186
Protein 12.6 g | Carbs 5.5 g | Fat 12.3 g
Per Serving | Calories 130
Protein 12.4 g | Carbs 6.1 g | Fat 5.8 g
Per Serving | Calories 205
Protein 16 g | Carbs 17.8 g | Fat 8.3 g
Per Serving | Calories 324
Protein 10.2 g | Carbs 33.4 g | Fat 14.5 g
Per Serving | Calories 469
Protein 29.1 g | Carbs 34.6 g | Fat 24.4 g
Per Serving | Calories 186
Protein 11.9 g | Carbs 23 g | Fat 7.1 g