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Tasty Meat Balls - Recipe and Nutrition Facts
51

Tasty Meat Balls Recipe

Tasty Meat Balls has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 5.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Tasty Meat Balls, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat60%
 Calories from Carbs12%

Why this is good for you

  • High in Protein

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C1.1 mg1.9%
Vitamin D5.2 IU1.3%
Vitamin E0.68 mg2.3%
Thiamin0.05 mg3.6%
Riboflavin0.22 mg12.7%
Niacin2.3 mg11.5%
Vitamin B60.19 mg9.4%
Folate14 mcg3.5%
Vitamin B120.91 mcg15.2%
Pantothenic Acid0.44 mg4.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium32 mg3.2%
Iron1.4 mg7.8%
Magnesium12.4 mg3.1%
Phosphorus92 mg9.2%
Potassium165.5 mg4.7%
Sodium294.1 mg12.3%
Zinc1.8 mg12.2%
Copper0.05 mg2.6%
Manganese0.05 mg2.4%
Selenium12.5 mcg17.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.5 g1.8%
Dietary Fiber0.4 g1.6%
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.6 g25.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.3 g18.9%
Saturated Fat3.5 g17.5%
Monounsaturated Fat6.1 g
Polyunsaturated Fat1.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 186 Calories from Fat 0

% Daily Value *

Total Fat 12.3 g 18.9%

Saturated Fat 3.5 g 17.5%

Trans Fat

Cholesterol 42.5 mg 14.2%

Sodium 294.1 mg 12.3%

Total Carbohydrates 5.5 g 1.8%

Dietary Fiber 0.4 g1.6%

Sugars 0.4 g

Protein 12.6 g 25.2%

Vitamin A 2% Vitamin C 1.9%

Calcium 3.2% Iron 7.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=277743 Embed Table:

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