$250 Chocolate Chip Cookies Recipe has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 18.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for $250 Chocolate Chip Cookies Recipe, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 39% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 431 IU | 8.6% | Top 30% | High |
Retinol | 117.2 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 13.8 IU | 3.4% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 34.5 mcg | 8.6% | Top 30% | High |
Folic Acid | 20.7 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 58.6 mg | 5.9% | Mid 40% | Average |
Iron | 3.4 mg | 19.2% | Top 10% | Very High |
Magnesium | 48.3 mg | 12.1% | Top 10% | Very High |
Phosphorus | 148.3 mg | 14.8% | Top 30% | High |
Potassium | 182.8 mg | 5.2% | Mid 40% | Average |
Sodium | 300.3 mg | 12.5% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 17.2 mcg | 24.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 62.4 g | 20.8% | Top 10% | Very High |
Dietary Fiber | 3.4 g | 13.8% | Top 10% | Very High |
Sugars | 37.9 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.2 g | 10.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19 g | 29.2% | Top 30% | High |
Saturated Fat | 11.4 g | 56.9% | Top 10% | Very High |
Monounsaturated Fat | 6.9 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 10.3 mg | |||
Theobromine | 82.8 mg |
Serving size
Amount Per Serving
Calories 123 Calories from Fat 50
% Daily Value *
Total Fat 5.5 g 8.5%
Saturated Fat 3.3 g 16.5%
Trans Fat
Cholesterol 18.2 mg 6.1%
Sodium 87.1 mg 3.6%
Total Carbohydrates 18.1 g 6%
Dietary Fiber 1 g4%
Sugars 11 g
Protein 1.5 g 3%
Vitamin A 2.5% Vitamin C
Calcium 1.7% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 15
Protein 0.14 g | Carbs 2.06 g | Fat 0.72 g
Per Serving | Calories 11
Protein 0.13 g | Carbs 1.48 g | Fat 0.57 g
Per Serving | Calories 428
Protein 4.4 g | Carbs 56.7 g | Fat 21.1 g
Per Serving | Calories 8
Protein 0.06 g | Carbs 1.08 g | Fat 0.44 g
Per Serving | Calories 210
Protein 1.8 g | Carbs 28.8 g | Fat 10.4 g
Per Serving | Calories 387
Protein 5.2 g | Carbs 70.4 g | Fat 9.9 g
Per Serving | Calories 256
Protein 7.2 g | Carbs 56.1 g | Fat 0.21 g
Per Serving | Calories 121
Protein 12 g | Carbs 9.5 g | Fat 3.5 g