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11 Grams Protein Per 8 Ounce Low Fat Fruit Yogurt - Nutrition Facts
83

11 Grams Protein Per 8 Ounce Low Fat Fruit Yogurt

Yogurt, Fruit, Low Fat, 11 Grams Protein Per 8 Ounce has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 18.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.86 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Yogurt, Fruit, Low Fat, 11 Grams Protein Per 8 Ounce has been given a composite ranking of 83, and on a regular basis.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat12%
 Calories from Carbs70%

Why this is good for you

  • Very low in Cholesterol
  • Low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A60 IU1.2%Mid 40%Average
Vitamin C0.7 mg1.2%Mid 40%Average
Thiamin0.04 mg2.7%Bottom 30%Low
Riboflavin0.2 mg11.6%Mid 40%Average
Niacin0.1 mg0.52%Bottom 30%Low
Vitamin B60.05 mg2.3%Bottom 30%Low
Folate10 mcg2.5%Mid 40%Average
Food Folate10 mcg
Folic Acid0 mcg
Dietary Folate Equivalents10 mcg
Vitamin B120.52 mcg8.7%Top 30%High
Pantothenic Acid0.54 mg5.4%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium169 mg16.9%Top 10%Very High
Iron0.07 mg0.39%Bottom 30%Low
Magnesium16 mg4%Mid 40%Average
Phosphorus133 mg13.3%Mid 40%Average
Potassium216 mg6.2%Mid 40%Average
Sodium65 mg2.7%Mid 40%Average
Zinc0.82 mg5.5%Mid 40%Average
Copper0.08 mg4%Mid 40%Average
Manganese0.06 mg3.2%Mid 40%Average
Selenium3.1 mcg4.4%Mid 40%Average
Fluoride9 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.6 g6.2%Mid 40%Average
Dietary Fiber0 g
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.9 g9.7%Mid 40%Average
Tryptophan27 mg
Threonine200 mg
Isoleucine265 mg
Leucine490 mg
Lysine436.1 mg
Methionine143 mg
Cystine44 mg
Phenylalanine265 mg
Tyrosine245 mg
Valine402 mg
Arginine146 mg
Histidine120 mg
Alanine208 mg
Aspartic Acid385 mg
Glutamic Acid950.9 mg
Glycine117 mg
Proline575.9 mg
Serine301 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.4 g2.2%Bottom 30%Low
Saturated Fat0.91 g4.5%Mid 40%Average
Monounsaturated Fat0.4 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids12 mg
Total Omega 6 Fatty Acids28 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water74.1 g
Ash1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 105 Calories from Fat 12

% Daily Value *

Total Fat 1.4 g 2.2%

Saturated Fat 0.91 g 4.5%

Trans Fat 0 g

Cholesterol 6 mg 2%

Sodium 65 mg 2.7%

Total Carbohydrates 18.6 g 6.2%

Dietary Fiber 0 g

Sugars 0 g

Protein 4.9 g 9.7%

Vitamin A 1.2% Vitamin C 1.2%

Calcium 16.9% Iron 0.39%

*Based on a 2000 Calorie diet

Embed Table:

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