Yogurt, Fruit, Low Fat, 11 Grams Protein Per 8 Ounce has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 18.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.86 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Yogurt, Fruit, Low Fat, 11 Grams Protein Per 8 Ounce has been given a composite ranking of 83, and on a regular basis.
Calories from Protein | 18% | |
Calories from Fat | 12% | |
Calories from Carbs | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 60 IU | 1.2% | Mid 40% | Average |
Vitamin C | 0.7 mg | 1.2% | Mid 40% | Average |
Thiamin | 0.04 mg | 2.7% | Bottom 30% | Low |
Riboflavin | 0.2 mg | 11.6% | Mid 40% | Average |
Niacin | 0.1 mg | 0.52% | Bottom 30% | Low |
Vitamin B6 | 0.05 mg | 2.3% | Bottom 30% | Low |
Folate | 10 mcg | 2.5% | Mid 40% | Average |
Food Folate | 10 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 10 mcg | |||
Vitamin B12 | 0.52 mcg | 8.7% | Top 30% | High |
Pantothenic Acid | 0.54 mg | 5.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 169 mg | 16.9% | Top 10% | Very High |
Iron | 0.07 mg | 0.39% | Bottom 30% | Low |
Magnesium | 16 mg | 4% | Mid 40% | Average |
Phosphorus | 133 mg | 13.3% | Mid 40% | Average |
Potassium | 216 mg | 6.2% | Mid 40% | Average |
Sodium | 65 mg | 2.7% | Mid 40% | Average |
Zinc | 0.82 mg | 5.5% | Mid 40% | Average |
Copper | 0.08 mg | 4% | Mid 40% | Average |
Manganese | 0.06 mg | 3.2% | Mid 40% | Average |
Selenium | 3.1 mcg | 4.4% | Mid 40% | Average |
Fluoride | 9 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.6 g | 6.2% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.9 g | 9.7% | Mid 40% | Average |
Tryptophan | 27 mg | |||
Threonine | 200 mg | |||
Isoleucine | 265 mg | |||
Leucine | 490 mg | |||
Lysine | 436.1 mg | |||
Methionine | 143 mg | |||
Cystine | 44 mg | |||
Phenylalanine | 265 mg | |||
Tyrosine | 245 mg | |||
Valine | 402 mg | |||
Arginine | 146 mg | |||
Histidine | 120 mg | |||
Alanine | 208 mg | |||
Aspartic Acid | 385 mg | |||
Glutamic Acid | 950.9 mg | |||
Glycine | 117 mg | |||
Proline | 575.9 mg | |||
Serine | 301 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.4 g | 2.2% | Bottom 30% | Low |
Saturated Fat | 0.91 g | 4.5% | Mid 40% | Average |
Monounsaturated Fat | 0.4 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 12 mg | |||
Total Omega 6 Fatty Acids | 28 mg |
Serving size
Amount Per Serving
Calories 105 Calories from Fat 12
% Daily Value *
Total Fat 1.4 g 2.2%
Saturated Fat 0.91 g 4.5%
Trans Fat 0 g
Cholesterol 6 mg 2%
Sodium 65 mg 2.7%
Total Carbohydrates 18.6 g 6.2%
Dietary Fiber 0 g
Sugars 0 g
Protein 4.9 g 9.7%
Vitamin A 1.2% Vitamin C 1.2%
Calcium 16.9% Iron 0.39%
*Based on a 2000 Calorie diet
Per 100g | Calories 56
Protein 5.7 g | Carbs 7.7 g | Fat 0.18 g
Per 100g | Calories 42
Protein 3.4 g | Carbs 5.2 g | Fat 0.97 g
Per 100g | Calories 61
Protein 1.8 g | Carbs 6.2 g | Fat 3.4 g
Per 100g | Calories 63
Protein 3.3 g | Carbs 4.7 g | Fat 3.5 g
Per 100g | Calories 102
Protein 4.4 g | Carbs 19 g | Fat 1.1 g
Per 100g | Calories 99
Protein 4 g | Carbs 18.6 g | Fat 1.2 g
Per 100g | Calories 322
Protein 8.5 g | Carbs 71.1 g | Fat 3.4 g
Per 100g | Calories 84
Protein 3.5 g | Carbs 13.2 g | Fat 2 g
Per 100g | Calories 102
Protein 4.4 g | Carbs 19 g | Fat 1.1 g
Per 100g | Calories 99
Protein 4 g | Carbs 18.6 g | Fat 1.2 g
Per 100g | Calories 143
Protein 12.6 g | Carbs 0.77 g | Fat 9.9 g
Per 100g | Calories 48
Protein 10.9 g | Carbs 0.73 g | Fat 0.17 g