Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
100 % Whole Wheat w/ Flaxseed Bread - Recipe and Nutrition Facts
72

100 % Whole Wheat w/ Flaxseed Bread Recipe

100 % Whole Wheat w/ Flaxseed Bread has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 23.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing 100 % Whole Wheat w/ Flaxseed Bread has been given a composite ranking of 72, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat24%
 Calories from Carbs65%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A40 IU0.8%
Vitamin C0 mg
Vitamin D0.8 IU0.2%
Vitamin E0.02 mg0.07%
Thiamin0 mg
Riboflavin0 mg0.1%
Niacin0 mg
Vitamin B60 mg0.1%
Folate0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium1 mg0.1%
Iron0.02 mg0.1%
Magnesium0 mg
Phosphorus1 mg0.1%
Potassium2.7 mg0.1%
Sodium8.9 mg0.4%
Zinc0.02 mg0.1%
Copper0 mg0.1%
Manganese0 mg0.2%
Selenium0.07 mcg0.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.1 g7.7%
Dietary Fiber3.7 g14.8%
Sugars3.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.9 g7.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.8 g5.8%
Saturated Fat1.1 g5.5%
Monounsaturated Fat0.4 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 134 Calories from Fat 0

% Daily Value *

Total Fat 3.8 g 5.8%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 3.3 mg 1.1%

Sodium 8.9 mg 0.4%

Total Carbohydrates 23.1 g 7.7%

Dietary Fiber 3.7 g14.8%

Sugars 3.7 g

Protein 3.9 g 7.8%

Vitamin A 0.8% Vitamin C

Calcium 0.1% Iron 0.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=657339 Embed Table:

Related Searches

57

Whole Wheat and Honey Zucchini Bread

Per Serving | Calories 127
Protein 3.3 g | Carbs 27.8 g | Fat 1.6 g

66

Simple Whole Wheat Bread 1

Per Serving | Calories 98
Protein 2.6 g | Carbs 20.2 g | Fat 1 g

45

Rhea's Whole Wheat Corn Bread Bars

Per Serving | Calories 132
Protein 4 g | Carbs 20.1 g | Fat 4.6 g

73

HOMEMADE- Whole Wheat Bread

Per Serving | Calories 158
Protein 3.9 g | Carbs 19.9 g | Fat 8 g