HOMEMADE- Whole Wheat Bread Recipe
HOMEMADE- Whole Wheat Bread has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 19.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for HOMEMADE- Whole Wheat Bread, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 48% |
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 30 IU | 0.6% | ||
| Vitamin C | 0 mg | |||
| Vitamin D | 2.8 IU | 0.7% | ||
| Vitamin E | 0.06 mg | 0.2% | ||
| Thiamin | 0 mg | 0.2% | ||
| Riboflavin | 0.03 mg | 1.5% | ||
| Niacin | 0 mg | |||
| Vitamin B6 | 0.01 mg | 0.4% | ||
| Folate | 2.4 mcg | 0.6% | ||
| Vitamin B12 | 0.05 mcg | 0.8% | ||
| Pantothenic Acid | 0.06 mg | 0.6% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 3 mg | 0.3% | ||
| Iron | 0.07 mg | 0.4% | ||
| Magnesium | 0.4 mg | 0.1% | ||
| Phosphorus | 9 mg | 0.9% | ||
| Potassium | 14.6 mg | 0.4% | ||
| Sodium | 123 mg | 5.1% | ||
| Zinc | 0.06 mg | 0.4% | ||
| Copper | 0 mg | |||
| Manganese | 0 mg | 0.1% | ||
| Selenium | 1.5 mcg | 2.2% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.9 g | 6.6% | ||
| Dietary Fiber | 3 g | 12% | ||
| Sugars | 2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.9 g | 7.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8 g | 12.3% | ||
| Saturated Fat | 1.2 g | 6% | ||
| Monounsaturated Fat | 5.2 g | |||
| Polyunsaturated Fat | 1.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 158 Calories from Fat 0
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 21.3 mg 7.1%
Sodium 123 mg 5.1%
Total Carbohydrates 19.9 g 6.6%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 3.9 g 7.8%
Vitamin A 0.6% Vitamin C
Calcium 0.3% Iron 0.4%
*Based on a 2000 Calorie diet
Related Searches
Rhea's Whole Wheat Corn Bread Bars
Per Serving | Calories 132
Protein 4 g | Carbs 20.1 g | Fat 4.6 g
100 % Whole Wheat w/ Flaxseed Bread
Per Serving | Calories 134
Protein 3.9 g | Carbs 23.1 g | Fat 3.8 g
Whole Wheat Irish Soda Bread Muffins..
Per Serving | Calories 172
Protein 4.5 g | Carbs 30.3 g | Fat 5 g
Fat Free Whole Wheat Bread
Per Serving | Calories 121
Protein 4.8 g | Carbs 26.3 g | Fat 0.6 g
spicy ricotta dip or spread
Per Serving | Calories 92
Protein 7 g | Carbs 5.2 g | Fat 4.9 g
Chunk Potato Salad
Per Serving | Calories 130
Protein 4.4 g | Carbs 19.8 g | Fat 4.3 g
Three-Cheese Sauce
Per Serving | Calories 142
Protein 8.5 g | Carbs 2.4 g | Fat 11.1 g
Delia Smith white sauce
Per Serving | Calories 130
Protein 4.6 g | Carbs 11.6 g | Fat 7.2 g
