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Whole Wheat and Honey Zucchini Bread - Recipe and Nutrition Facts
57

Whole Wheat and Honey Zucchini Bread Recipe

Whole Wheat and Honey Zucchini Bread has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 27.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Whole Wheat and Honey Zucchini Bread has been given a composite ranking of 57, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat10%
 Calories from Carbs80%

Why this is good for you

  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A480 IU9.6%
Vitamin C2.2 mg3.7%
Vitamin D3.2 IU0.8%
Vitamin E0.14 mg0.47%
Thiamin0.02 mg1.5%
Riboflavin0.05 mg2.9%
Niacin0.26 mg1.3%
Vitamin B60.05 mg2.5%
Folate10.4 mcg2.6%
Vitamin B120.05 mcg0.8%
Pantothenic Acid0.08 mg0.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium28 mg2.8%
Iron0.58 mg3.2%
Magnesium17.2 mg4.3%
Phosphorus44 mg4.4%
Potassium149.8 mg4.3%
Sodium131.2 mg5.5%
Zinc0.27 mg1.8%
Copper0.1 mg4.9%
Manganese0.18 mg9.1%
Selenium0.49 mcg0.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.8 g9.3%
Dietary Fiber3.2 g12.8%
Sugars13.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.3 g6.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.6 g2.5%
Saturated Fat0.7 g3.5%
Monounsaturated Fat0.5 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 127 Calories from Fat 0

% Daily Value *

Total Fat 1.6 g 2.5%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 15.9 mg 5.3%

Sodium 131.2 mg 5.5%

Total Carbohydrates 27.8 g 9.3%

Dietary Fiber 3.2 g12.8%

Sugars 13.4 g

Protein 3.3 g 6.6%

Vitamin A 9.6% Vitamin C 3.7%

Calcium 2.8% Iron 3.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2158288 Embed Table:

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