1-2-3 Gluten Free - Southern Glory Light & Fluffy Biscuits has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 26g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Southern cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing 1-2-3 Gluten Free - Southern Glory Light & Fluffy Biscuits has been given a composite ranking of 49, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 390 mg | 16.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26 g | 8.7% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat
Trans Fat
Cholesterol
Sodium 390 mg 16.3%
Total Carbohydrates 26 g 8.7%
Dietary Fiber
Sugars 3 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 342
Protein 5.3 g | Carbs 78.9 g | Fat 1.3 g
Per 100g | Calories 504
Protein 8 g | Carbs 64.8 g | Fat 23.2 g
Per Serving | Calories 83
Protein 4.3 g | Carbs 3.7 g | Fat 6.2 g
Per Serving | Calories 102
Protein 0.5 g | Carbs 13.1 g | Fat 5.2 g
Per 100g | Calories 150
Protein 2 g | Carbs 35 g | Fat 0.5 g
Per 100g | Calories 320
Protein 4 g | Carbs 80 g | Fat
Per 100g | Calories 110
Protein 0 g | Carbs 26 g | Fat 0 g
Per 100g | Calories 80
Protein 0 g | Carbs 20 g | Fat 0 g