It is a good source of Calcium, Iron, Thiamin, Riboflavin and Niacin.
With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
It gives a good yield of Iron at 4.32 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for 1-2-3 Gluten Free - Micah Mouthwatering Corn Bread, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 95% |
Why this is good for you
- Very high in Thiamin
- High in Riboflavin
- High in Niacin
- High in Calcium
- High in Iron
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Thiamin | 0.66 mg | 44% | Top 30% | High |
| Riboflavin | 0.41 mg | 24% | Top 30% | High |
| Niacin | 5.6 mg | 28% | Top 30% | High |
| Folic Acid | 192 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 240 mg | 24% | Top 10% | Very High |
| Iron | 4.3 mg | 24% | Top 10% | Very High |
| Sodium | 1200 mg | 50% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 80 g | 26.7% | Top 10% | Very High |
| Dietary Fiber | 4 g | 16% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4 g | 8% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 0
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium 300 mg 12.5%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 1 g4%
Sugars
Protein 1 g 2%
Vitamin A Vitamin C
Calcium 6% Iron 6%
*Based on a 2000 Calorie diet
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