The food contains 90.91g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing 1-2-3 Gluten Free - Pan Bar has been given a composite ranking of 9, and sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 727.3 mg | 30.3% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 90.9 g | 30.3% | Top 10% | Very High |
| Sugars | 54.5 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 0
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium 160 mg 6.7%
Total Carbohydrates 20 g 6.7%
Dietary Fiber
Sugars 12 g
Protein
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Gluten Free Café - Lemon Sesame Bar
Per 100g | Calories 481
Protein 14.8 g | Carbs 44.4 g | Fat 29.6 g
Gluten Free Café - Chocolate Sesame..
Per 100g | Calories 481
Protein 11.1 g | Carbs 51.9 g | Fat 29.6 g
Home Run Inn Pizza - Classic Sausage..
Per 100g | Calories 357
Protein 3.6 g | Carbs 75 g | Fat 3.6 g
Nature Valley - Almond Crunch Gluten..
Per 100g | Calories 190
Protein 6 g | Carbs 13 g | Fat 13 g
1-2-3 Gluten Free -..
Per 100g | Calories 346
Protein 3.8 g | Carbs 84.6 g | Fat
1-2-3 Gluten Free - Cake Mix
Per 100g | Calories 348
Protein 8.7 g | Carbs 69.6 g | Fat 4.3 g
1-2-3 Gluten Free - Poundcake
Per 100g | Calories 364
Protein 1.8 g | Carbs 90.9 g | Fat
1-2-3 Gluten Free - Micah..
Per 100g | Calories 320
Protein 4 g | Carbs 80 g | Fat
