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Gluten free Cheese Biscuits (Pao de Queijo) - Recipe and Nutrition Facts
31

Gluten free Cheese Biscuits (Pao de Queijo) Recipe

Gluten free Cheese Biscuits (Pao de Queijo) has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 3.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Gluten free Cheese Biscuits (Pao de Queijo), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat64%
 Calories from Carbs17%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A140 IU2.8%
Vitamin C0.12 mg0.2%
Vitamin D2.8 IU0.7%
Vitamin E0.44 mg1.5%
Thiamin0 mg0.3%
Riboflavin0.03 mg1.7%
Niacin0.02 mg0.1%
Vitamin B60.01 mg0.5%
Folate3.2 mcg0.8%
Vitamin B120.05 mcg0.9%
Pantothenic Acid0.07 mg0.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium139 mg13.9%
Iron0.22 mg1.2%
Magnesium1.2 mg0.3%
Phosphorus19 mg1.9%
Potassium9.9 mg0.3%
Sodium136.5 mg5.7%
Zinc0.08 mg0.5%
Copper0 mg0.1%
Manganese0.01 mg0.5%
Selenium1.8 mcg2.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.7 g1.2%
Dietary Fiber0.1 g0.4%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.3 g8.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.2 g9.5%
Saturated Fat1.7 g8.5%
Monounsaturated Fat2.4 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 83 Calories from Fat 0

% Daily Value *

Total Fat 6.2 g 9.5%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 32.5 mg 10.8%

Sodium 136.5 mg 5.7%

Total Carbohydrates 3.7 g 1.2%

Dietary Fiber 0.1 g0.4%

Sugars 0 g

Protein 4.3 g 8.6%

Vitamin A 2.8% Vitamin C 0.2%

Calcium 13.9% Iron 1.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1264390 Embed Table:

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