Zone Perfect - Zone Perfect Indulgence Chocolate Peanut Butter Mouse has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 48.89g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 22.22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Zone Perfect - Zone Perfect Indulgence Chocolate Peanut Butter Mouse has been given a composite ranking of 22, and sparingly.
Calories from Protein | 21% | |
Calories from Fat | 33% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 377.8 mg | 15.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48.9 g | 16.3% | Top 30% | High |
Dietary Fiber | 6.7 g | 26.7% | Top 10% | Very High |
Sugars | 33.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22.2 g | 44.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.6 g | 23.9% | Top 30% | High |
Saturated Fat | 7.8 g | 38.9% | Top 30% | High |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 0 mg
Sodium 170 mg 7.1%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 3 g12%
Sugars 15 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 517
Protein 7.1 g | Carbs 58.8 g | Fat 30.6 g
Per 100g | Calories 434
Protein 5.7 g | Carbs 56.6 g | Fat 22.6 g
Per 100g | Calories 403
Protein 40.1 g | Carbs 32.3 g | Fat 12.6 g
Per 100g | Calories 400
Protein 22.2 g | Carbs 53.3 g | Fat 13.3 g
Per 100g | Calories 420
Protein 30 g | Carbs 44 g | Fat 14 g
Per 100g | Calories 420
Protein 28 g | Carbs 48 g | Fat 14 g
Per 100g | Calories 400
Protein 26.7 g | Carbs 48.9 g | Fat 11.1 g
Per 100g | Calories 420
Protein 28 g | Carbs 50 g | Fat 14 g