Zone Perfect - ZonePerfect Chocolate Almond Biscotti has a high-calorie, average-carb, high-fat and very high-protein content.
The food contains 44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 30 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to English cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Zone Perfect - ZonePerfect Chocolate Almond Biscotti has been given a composite ranking of 16, and sparingly.
Calories from Protein | 28% | |
Calories from Fat | 30% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 480 mg | 20% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44 g | 14.7% | Top 30% | High |
Dietary Fiber | 2 g | 8% | Top 30% | High |
Sugars | 28 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 30 g | 60% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14 g | 21.5% | Top 30% | High |
Saturated Fat | 8 g | 40% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 240 mg 10%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 1 g4%
Sugars 14 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 536
Protein 10.7 g | Carbs 50 g | Fat 35.7 g
Per 100g | Calories 451
Protein 5.9 g | Carbs 52.9 g | Fat 25.5 g
Per 100g | Calories 452
Protein 6.5 g | Carbs 67.7 g | Fat 16.1 g
Per 100g | Calories 476
Protein 14.3 g | Carbs 66.7 g | Fat 16.7 g
Per 100g | Calories 420
Protein 28 g | Carbs 48 g | Fat 14 g
Per 100g | Calories 380
Protein 28 g | Carbs 50 g | Fat 8 g
Per 100g | Calories 422
Protein 22.2 g | Carbs 48.9 g | Fat 15.6 g
Per 100g | Calories 400
Protein 26.7 g | Carbs 48.9 g | Fat 11.1 g