Zaxby's - Zensation Zalad Dressing Not Included Salad has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 13.41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.54 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Zaxby's - Zensation Zalad Dressing Not Included Salad has been given a composite ranking of 56, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 41% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 437.1 mg | 18.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.4 g | 4.5% | Bottom 30% | Low |
Dietary Fiber | 1.7 g | 7% | Mid 40% | Average |
Sugars | 5.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.5 g | 17.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.8 g | 10.5% | Mid 40% | Average |
Saturated Fat | 1.4 g | 7% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 836 Calories from Fat 351
% Daily Value *
Total Fat 39 g 60%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 105 mg 35%
Sodium 2509 mg 104.5%
Total Carbohydrates 77 g 25.7%
Dietary Fiber 10 g40%
Sugars 31 g
Protein 49 g 98%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 96
Protein 1.6 g | Carbs 17.6 g | Fat 2.4 g
Per 100g | Calories 226
Protein 15.5 g | Carbs 7.1 g | Fat 15.9 g
Per 100g | Calories 116
Protein 7.4 g | Carbs 7.2 g | Fat 6.6 g
Per 100g | Calories 69
Protein 4.4 g | Carbs 2.96 g | Fat 3.7 g
Per 100g | Calories 360
Protein 7.5 g | Carbs 50 g | Fat 15 g
Per 100g | Calories 162
Protein 11.6 g | Carbs 9.9 g | Fat 8.4 g
Per 100g | Calories 116
Protein 7.4 g | Carbs 7.2 g | Fat 6.6 g
Per 100g | Calories 245
Protein 14 g | Carbs 21.2 g | Fat 11.6 g