Zaxby's - Texas Toast One Side With Garlic Margarine has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 50g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Texas cuisine. Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Zaxby's - Texas Toast One Side With Garlic Margarine, and we advise that this food in moderation.
Calories from Protein | 8% | |
Calories from Fat | 37% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 670 mg | 27.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50 g | 16.7% | Mid 40% | Average |
Dietary Fiber | 2.5 g | 10% | Mid 40% | Average |
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.5 g | 15% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15 g | 23.1% | Top 30% | High |
Saturated Fat | 5 g | 25% | Top 30% | High |
Serving size
Amount Per Serving
Calories 144 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol
Sodium 268 mg 11.2%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 252
Protein 9.7 g | Carbs 46.6 g | Fat 3.9 g
Per 100g | Calories 265
Protein 9.7 g | Carbs 54 g | Fat 0.88 g
Per 100g | Calories 282
Protein 10.6 g | Carbs 58.2 g | Fat 2.6 g
Per 100g | Calories 282
Protein 9.4 g | Carbs 51.8 g | Fat 3.5 g
Per 100g | Calories 162
Protein 11.6 g | Carbs 9.9 g | Fat 8.4 g
Per 100g | Calories 264
Protein 16.7 g | Carbs 21.1 g | Fat 12.6 g
Per 100g | Calories 146
Protein 8.5 g | Carbs 13.4 g | Fat 6.8 g
Per 100g | Calories 116
Protein 7.4 g | Carbs 7.2 g | Fat 6.6 g