Designer Whey - Zanzibar High Protein Breakfast Bar Strawberry Safari has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium.
The food contains 39.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 34.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Zanzibar cuisine. Ideally consumed as a Breakfast.
Based on the composite nutritive standing Designer Whey - Zanzibar High Protein Breakfast Bar Strawberry Safari has been given a composite ranking of 55, and in moderation.
Calories from Protein | 35% | |
Calories from Fat | 24% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 454.5 mg | 45.5% | Top 10% | Very High |
Iron | 1.7 mg | 9.5% | Mid 40% | Average |
Magnesium | 34.1 mg | 8.5% | Mid 40% | Average |
Phosphorus | 420.5 mg | 42% | Top 30% | High |
Potassium | 329.5 mg | 9.4% | Top 30% | High |
Sodium | 272.7 mg | 11.4% | Mid 40% | Average |
Manganese | 0.2 mg | 10% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39.8 g | 13.3% | Mid 40% | Average |
Dietary Fiber | 5.7 g | 22.7% | Top 30% | High |
Sugars | 10.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 34.1 g | 68.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.2 g | 15.7% | Mid 40% | Average |
Saturated Fat | 3.4 g | 17% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 240 mg 10%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 5 g20%
Sugars 9 g
Protein 30 g 60%
Vitamin A Vitamin C
Calcium 40% Iron 8.3%
*Based on a 2000 Calorie diet
Per 100g | Calories 189
Protein 5.9 g | Carbs 36.6 g | Fat 1.2 g
Per 100g | Calories 159
Protein 9.8 g | Carbs 22 g | Fat 3.3 g
Per 100g | Calories 104
Protein 4.2 g | Carbs 15.1 g | Fat 3.3 g
Per 100g | Calories 280
Protein 23.9 g | Carbs 4.9 g | Fat 18.2 g
Per 100g | Calories 400
Protein 30 g | Carbs 43.3 g | Fat 13.3 g
Per 100g | Calories 18
Protein 3.5 g | Carbs 1.41 g | Fat 0 g
Per 100g | Calories 400
Protein 70 g | Carbs 20 g | Fat 5 g
Per 100g | Calories 397
Protein 73.2 g | Carbs 8.4 g | Fat 6.3 g