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Designer Whey Zanzibar High Protein Breakfast Bar Strawberry Safari - Nutrition Facts
55

Zanzibar High Protein Breakfast Bar Strawberry Safari

Designer Whey - Zanzibar High Protein Breakfast Bar Strawberry Safari has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium.

The food contains 39.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 34.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Zanzibar cuisine. Ideally consumed as a Breakfast.

Based on the composite nutritive standing Designer Whey - Zanzibar High Protein Breakfast Bar Strawberry Safari has been given a composite ranking of 55, and in moderation.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat24%
 Calories from Carbs41%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietHIGH

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium454.5 mg45.5%Top 10%Very High
Iron1.7 mg9.5%Mid 40%Average
Magnesium34.1 mg8.5%Mid 40%Average
Phosphorus420.5 mg42%Top 30%High
Potassium329.5 mg9.4%Top 30%High
Sodium272.7 mg11.4%Mid 40%Average
Manganese0.2 mg10%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate39.8 g13.3%Mid 40%Average
Dietary Fiber5.7 g22.7%Top 30%High
Sugars10.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein34.1 g68.2%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.2 g15.7%Mid 40%Average
Saturated Fat3.4 g17%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 340 Calories from Fat 81

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 20 mg 6.7%

Sodium 240 mg 10%

Total Carbohydrates 35 g 11.7%

Dietary Fiber 5 g20%

Sugars 9 g

Protein 30 g 60%

Vitamin A Vitamin C

Calcium 40% Iron 8.3%

*Based on a 2000 Calorie diet

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