Campbell's - Savory Pork Chops With Herb Stuffing Supper Bakes Meal Kits has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 36.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Campbell's - Savory Pork Chops With Herb Stuffing Supper Bakes Meal Kits, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 6% | |
| Calories from Carbs | 81% |
Why this is good for you
- Very low in Cholesterol
- Low in Saturated Fat
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 118.1 IU | 2.4% | Mid 40% | Average |
| Vitamin C | 1.4 mg | 2.4% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 47.2 mg | 4.7% | Mid 40% | Average |
| Iron | 1.7 mg | 9.4% | Mid 40% | Average |
| Sodium | 909.1 mg | 37.9% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 36.6 g | 12.2% | Mid 40% | Average |
| Dietary Fiber | 2.4 g | 9.4% | Mid 40% | Average |
| Sugars | 4.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.9 g | 11.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.2 g | 1.9% | Bottom 30% | Low |
| Saturated Fat | 0.6 g | 3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.6%
Saturated Fat 0.51 g 2.5%
Trans Fat
Cholesterol 3 mg 1%
Sodium 770 mg 32.1%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 5 g 10%
Vitamin A 2% Vitamin C 2%
Calcium 4% Iron 8%
*Based on a 2000 Calorie diet
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